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Category Archives: NO EQUIPMENT WORKOUTS

KIMfire Move No. 3

Here is the third Fire Move of the series.  Remember, the purpose of these drills is to shoot your heart rate up in the least amount of time and help you burn more calories. All of the fire moves (click here for Kimfire Move No.

Power cicuit workot for at home keep it moving fitness

DOMINATE YOUR WORKOUTS!

Here is another fun & effective workout that I did today.  I burned about 600 calories (doing interval sprints during the 20 minute run). I forgot to track how long it took me to do the entire workout but when you do it please comment

Fitness Worth Fighting For: A Kickboxing Workout

Exercise isn’t always the easiest thing to commit to, especially if you are new to it, but the results are extremely rewarding. The benefits of exercise are very broad. It can make you look better, feel better, and increase productivity throughout your day. If you

CHISLING CHEST: UPPER BODY NO EQUIPMENT

This is an upper body workout using no equipment. This workout encourage you to focus on resistance training which is OH!SO important when training to speed up your metabolism.  Many people especially women are afraid of weight training because they don’t want to get “bulky”.