KIMfire Move No. 3
Here is the third Fire Move of the series. Remember, the purpose of these drills is to shoot your heart...
DOMINATE YOUR WORKOUTS!
Here is another fun & effective workout that I did today. I burned about 600 calories (doing interval sprints during...
Fitness Worth Fighting For: A Kickboxing Workout
Exercise isn’t always the easiest thing to commit to, especially if you are new to it, but the results are...
CHISLING CHEST: UPPER BODY NO EQUIPMENT
This is an upper body workout using no equipment. This workout encourage you to focus on resistance training which is...