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Keep it Moving Fitness

Keep it Moving with @Iam_ KIMf, your fitness expert and lifestyle guru. Get free workout calendars, workout videos, printable routines, motivation and Loads of Fun

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Category: NO EQUIPMENT WORKOUTS

No equipment workouts are great no matter where you are and what level of fitness you are on. They making working out less burdensome. You are more likely to complete your fitness program when you find workouts that you can do at home that don’t require equipment.  Not everyone can afford gym memberships or fancy equipment but everyone needs to make working out a priority.

Types of No Equipment Workouts You Will Find on Keep It Moving Fitness.com

  1. You will find workouts to help you lose belly fat.
  2. You will find workouts to lose weight fast
  3. You will find workouts to help you lose leg fat
  4. You will find information on how to get rid of back fat.

Keep It Moving Fitness, is created by Atlanta Author, Speaker, and wellness expert Kimberly Fleming

 

 

CARDIO WORKOUTS, FITNESS VIDEOS, NO EQUIPMENT WORKOUTS, STRENGTH TRAINING WORKOUTS

KIMfire Move No. 3

Here is the third Fire Move of the series.  Remember, the purpose of these drills is to shoot your heart rate up in the least amount of time and help you burn more calories. All of the fire moves (click here for
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Power cicuit workot for at home keep it moving fitness
CARDIO WORKOUTS, FREE PRINTABLE WORKOUTS, NO EQUIPMENT WORKOUTS

DOMINATE YOUR WORKOUTS!

AT-HOME WORKOUTS, printable exercise cards, Printable Workouts

Here is another fun & effective workout that I did today.  I burned about 600 calories (doing interval sprints during the 20 minute run). I forgot to track how long it took me to do the entire workout but when you do
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FITNESS VIDEOS, How To Tone Arms, LOWER BODY, NO EQUIPMENT WORKOUTS

Fitness Worth Fighting For: A Kickboxing Workout

Exercise isn’t always the easiest thing to commit to, especially if you are new to it, but the results are extremely rewarding. The benefits of exercise are very broad. It can make you look better, feel better, and increase productivity throughout your
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How To Tone Arms, NO EQUIPMENT WORKOUTS, WORKOUT CALENDARS

CHISLING CHEST: UPPER BODY NO EQUIPMENT

AT-HOME WORKOUTS

This is an upper body workout using no equipment. This workout encourage you to focus on resistance training which is OH!SO important when training to speed up your metabolism.  Many people especially women are afraid of weight training because they don’t want
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