Category

// NUTRITION & FOOD
AUG
08
2017

Dinner time: Why I Cook Dinner Before Everyone Wakes

Dinner time can be a moment of bonding and open conversation for many families. It’s even more special when the family can come together to make delicious dinners from old recipes or creating recipes of their own. I remember the good times I had with my dad and my mom
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AUG
08
2017

Components of a Healthy Breakfast

I am pretty sure you know that “breakfast is the most important meal of the day.” It’s all we hear on the news and in the media. Just like you probably know that “You should exercise to be healthy and lose weight”… The problem is not IGNORANCE.
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AUG
08
2017
The secret to successfully shedding unwanted pounds

Foods for Weight loss: Myths about Weight loss Foods

  What Are Foods For Weight Loss? I could just end this article with the simplistic two word answer, “Real food”,  but that would be far too easy… and ironically so given the era of the “instant answer” that we live in today. I mean think about it, we depend on Google
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JUL
30
2017

Learn What to Eat – How your diet can affect your fitness

Knowing what to eat in order to lose or maintain your weight is the hardest part of the fitness journey to many people. With so much false information available it’s hard to determine what is actually helpful. Your diet plays a huge role in you deteminig wheter or whether
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JUL
28
2017

What To Eat When You Forgot to healthy Meal Prep

I have this love, hate relationship with healthy meal prep. 76.5 % of the time I am like who really has time to do all of that on a Sunday when you are out living a happy active lifestyle. The truth is that no matter how time-consuming meal prepping can be, even I can’t
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JUL
25
2017
Healthy refridgerator

A Peak Into My Kitchen… Things I must have for a healthy week!

My body and my fitness progress is a direct result of my healthy kitchen and what I put into my body. I thought it would be kind of cool to show you a peak inside my refrigerator. Now, At first, you might think that it’s stuffed with fruits and vegetables pouring out. You
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JUN
19
2017
Increase metabolism

Foods to Increase Metabolism

Our days are getting busier and busier. The list of things to do seems to be never ending and it’s becoming more difficult to keep an ongoing focus on healthy eating. It’s important that you keep caring for your body by putting more emphasis on the foods that you eat,
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MAY
22
2017

5 Healthy Foods to Avoid When Trying to Lose Weight

Being healthy and losing weight are two different things. One may help with the other but they are still different goals and require different efforts. Take for example your “skinny” friend who eats a load of crap but can hardly walk a flight of stairs or  what about
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MAY
08
2017
free fitness meal plan

Fat Loss Diet: A Simple Meal Plan to Follow

Trying to plan what to eat when on a weight loss journey can be very difficult. It’s especially difficult when you are just starting out on your journey or have a limited amount of time and money. Unfortunately (but fortunately) your meal planning skills and what you put into
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APR
19
2017
Weight loss Meal Plan

Stop Blaming Calories for Your Slow Weight Loss Progress

I know you’ve heard it many times before, “Weight loss is about the amount of calories you put into your body versus the number of calories you put out” and it’s true if you eat more than you burn you absolutely gain weight. The opposite is true too. If you want to lose weight
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