Feb
21
A good mood or hunger pangs can make a big difference in what you bring home from the grocery store. Both feelings tend to lead to a pile up of unnecessary junk and other impulse buys. And once these items are in your home you may feel obligated to eat them! Have a plan of …
Permanent link to this article: http://www.keepitmovingfitness.com/have-a-super-market-strategy/
Feb
10
Advertise Here You guys were interested in knowing what I ate throughout the day and wanted me to give tips on how you can revamp your day time snacks as well! I must say it is very important that you guys FALL IN LOVE WITH ZIPLOCK BAGGIES or some sort of recyclable container that you …
Permanent link to this article: http://www.keepitmovingfitness.com/planning-for-healthy-snacks/
Jan
30
We know all too well how it feels to go into a grocery store and be bombarded with different claims on the food packaging to make us buy it. You end up spending much more time trying to figure out if you should get the item that says “low fat” or the item that says …
Permanent link to this article: http://www.keepitmovingfitness.com/dont-let-food-labels-make-a-fool-of-you-understanding-health-claims/
Jan
10
Did you know that your sense of taste, or your palate, could directly impact your babies and even be harmful to them without you realizing it? What you feed your child from the first day that they are born can affect their entire life. Positive and negative associations of food can be formed at a …
Permanent link to this article: http://www.keepitmovingfitness.com/your-palate-could-be-harmful-to-your-babies/
Dec
28
New years resolutions usually go in one year and out the other. Are you a person who is usually so pumped about the start of a new year that you set unrealistic goals only to fail a few weeks later. Don’t fall into that trap in 2012. While goal setting is great to measure accomplishments, you should be careful with the types …
Permanent link to this article: http://www.keepitmovingfitness.com/set-s-m-a-r-t-goals-for-the-new-year/
Dec
18
With Christmas right around the corner, the race to finish your Holiday shopping has officially begun. You might find it hard to make it to the gym but you can turn a few hours at the mall into a calorie burning sweat session. According to fitness experts, a person around 150 pounds can burn about …
Permanent link to this article: http://www.keepitmovingfitness.com/shop-til-you-drop-calories/
Dec
09
We made it to Friday. For me, the week flew by. I hope everyone doesn’t throw away a week’s hard work by letting it all loose on the weekend. It’s okay to indulge a bit as you unwind from the hard wark you put in but remember it’s all about calories in and calories out. …
Permanent link to this article: http://www.keepitmovingfitness.com/weekend-fitness-freaks/
Dec
08
The end of the year is near and its important that you keep caring for your body by putting more emphasis on the foods that you eat, Vitamins and Supplements like Intramax that you take, and the liquid that you drink. . Since you have already started down the right path, how about trying to incorporated …
Permanent link to this article: http://www.keepitmovingfitness.com/foods-to-boost-your-metabolism/
Nov
29
HOW DO YOU DEFINE NAKED?……. Being without clothing or covering. Bare, Stripped, Direct, outspoken, candid Exposed Free.. Naked is the ability to move with the wind, Naked is BEING FREE.. from the bondage of people, from the bondage of self, from the bondage of food…. EMBRACING NAKED IS DEFINING A HEALTHIER YOU! . READ MORE… …
Permanent link to this article: http://www.keepitmovingfitness.com/embracing-naked-bare-a-better-you/
Nov
27
We all tend to over-indulge during a holiday week, but rather than dwelling on the unhealthy, you can look ahead and bounce back. A little overindulgence is not so bad if it’s just done less than occasionally, and it’s even better when done with friends and family over the holiday. What’s life if you can’t …
Permanent link to this article: http://www.keepitmovingfitness.com/4-tips-for-bouncing-back-from-holiday-gluttony/
