Category

// NUTRITION & FOOD
APR
19
2017
Weight loss Meal Plan

Stop Blaming Calories for Your Slow Weight Loss Progress

I know you’ve heard it many times before, “Weight loss is about the amount of calories you put into your body versus the number of calories you put out” and it’s true if you eat more than you burn you absolutely gain weight. The opposite is true too. I’ve even said it myself here
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APR
03
2017

What To Eat When You Forgot to Meal Prep

I have this love, hate relationship with meal prep. 76.5 % of the time I am like who really has time to do all of that on a Sunday when you are out living a happy active lifestyle. The truth is that no matter how time consuming meal prepping can be, even I can’t deny that
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MAR
15
2016

A Natural Energy Drink

We should all know by now that we need to stay hydrated with plenty of water in order for our bodies to operate at its best. If you are anything like me you’ve gotten into a habit of carrying your huge jug of water wherever you go. It’s just one of those things that
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JUL
17
2015
the perfect breakfast

The Perfect Breakfast to Help You Lose Weight

A good and nutritious breakfast is probably the most contributing factor in me losing all of the weight I gained during my pregnancy. If you aren’t sure what makes good breakfast. READ HERE about the components of a healthy breakfast.   In the video below I share with
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JUN
12
2015
free fitness meal plan

A Simple Meal Plan to Follow

Trying to plan what to eat when on a weight loss journey can be very difficult. It’s especially difficult when you are just starting out on your journey or have a limited amounted of time and money. Unfortunately (but fortunately) your meal planning skills and what you put into
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FEB
28
2015

Why I Cook Dinner Before Everyone Wakes

Dinner time can be a moment of bonding and open conversation for many families. It’s even more special when the family can come together to make delicious dinners from old recipes or creating recipies of their own. I remember the good times I had with my dad and my mom
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JUL
07
2014

How your diet can affect your fitness: Learn What to Eat… When and Why!!!

How your diet can affect your fitness   We’ve all heard that fat loss is 80% diet and 20% exercise but diet isn’t only a big factor in your weight loss journey but also in your fitness. It doesn’t matter if you want to lose weight, get stronger, gain size
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JUN
22
2014
Healthy refridgerator

A Peak Into My Kitchen… Things I must have for a healthy week!

My body and my fitness progress is a direct result of my kitchen and what I put into my body. I thought it would be kind of cool to show you a peak inside my refrigerator. Now, At first you might think that it’s stuffed with fruits and vegetables pouring out. You are
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APR
06
2014
Clean_eating_shopping_List

Healthy Eating Shopping List

Weekly meal planning is a crucial part of every fitness journey. Without it you are more likely to succumb to every day temptations like fast food restaurants, vending machines, or the delivery guy. Creating my shopping list has become something that I truly look forward to each
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JAN
09
2014

Components of a Healthy Breakfast

I am pretty sure you know that “breakfast is the most important meal of the day.” It’s all we hear on the news and in the media. Just like you probably know that “You should exercise to be healthy and lose weight”… The problem is not IGNORANCE.
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