Apr 24
It’s that moment when your palate becomes your only friend; the thing that you confide in when you need comfort after the entire world has abandoned you. You resort to the sweetness of your favorite desserts; you welcome saltiness so long as you can taste it, and your sour and bitter circumstances are suddenly …
Permanent link to this article: http://www.keepitmovingfitness.com/emotional-eating/
Apr 14
Eat right. I could just end this article with that simplistic two word answer to America’s obesity epidemic but that would be far too easy… and ironically so given the era of the “instant answer” that we live in today. I mean think about it, we depend on Google to finish our thought process …
Permanent link to this article: http://www.keepitmovingfitness.com/crack-the-code-of-weight-loss-the-secret-to-successfully-shedding-unwanted-pounds/
Oct 19
This breakfast smoothie has all the tastes of autumn that you love. It’s one my favorites to whip up in the morning since I don’t really like cereal or heavy breakfast meals. I usually mix the Apple Orchards Granola from my NatureBox snack collection to give it that extra umph but if I don’t have …
Permanent link to this article: http://www.keepitmovingfitness.com/breakfast-apple-coconut-smoothie/
Oct 01
You hear it everywhere you go… “Eat protein because it does something good for you,” but you never really know what it does or how much to eat or when to eat it and most people don’t even know exactly what it is. This is why I am going to break down everything you …
Permanent link to this article: http://www.keepitmovingfitness.com/eat-protein-to-get-lean-tone-up/
Sep 16
Pancakes are always a delicious and fun breakfast option for the entire family. Your first instinct might be to grab the “just add water” processed mix at the grocery store but with a few ingredients that you probably already have in your pantry you can whip up a quick batch of pancakes, that are much …
Permanent link to this article: http://www.keepitmovingfitness.com/peanut-butter-jelly-pancakes/
Aug 09
What you have in your kitchen’s pantry can weigh heavily on the success of your fitness goals. I would recommend that you plan a day to take charge, clean it out and make it healthy. You can even make it a family activity. You want to stock your pantry with dried herbs, spices, pastas, grains, canned …
Permanent link to this article: http://www.keepitmovingfitness.com/healthy-pantry-ideas/
Aug 01
We all know that eating healthy is just as important to living healthy as exercising and finding happiness. But the truth is, it’s much easier said than done. I know for a fact that I am not one of those personal trainers who dream of Brussels sprouts and crave chick peas. In fact, I grew …
Permanent link to this article: http://www.keepitmovingfitness.com/secretly-change-your-eating-habits/
Jul 04
This is one of my summer favorites. Usually sangria recipes call for you to add sugar and syrup and vodka and a bunch of other not so great things that might sabotage your fitness goals. I created this tasty Red, White, & Blue sangria because I wanted some wine (of course) and I wanted to …
Permanent link to this article: http://www.keepitmovingfitness.com/red-white-blue-sangria-by-the-glass/
Jun 15
They say breakfast is the most important meal of the day. It just so happen that I am not a huge fan of heavy heavy breakfast foods. I can barely eat a bowl of cereal in the morning. It maybe because my stomach takes a little longer to wake up than the other parts of …
Permanent link to this article: http://www.keepitmovingfitness.com/berry-berry-orange-oat-smoothie/
May 21
If you are at the point where you have decided that you are ready to get healthy, lose weight, and live a healthy lifestyle, the following tips are exactly what you need to thrive. Making healthier lifestyle changes can lower your risk of various chronic diseases like heart disease, diabetes, and some cancers. Staying at …
Permanent link to this article: http://www.keepitmovingfitness.com/top-5-tips-to-lose-weight-and-keep-it-of/
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