Apr 14
Eat right. I could just end this article with that simplistic two word answer to America’s obesity epidemic but that would be far too easy… and ironically so given the era of the “instant answer” that we live in today. I mean think about it, we depend on Google to finish our thought process …
Permanent link to this article: http://www.keepitmovingfitness.com/crack-the-code-of-weight-loss-the-secret-to-successfully-shedding-unwanted-pounds/
Oct 01
You hear it everywhere you go… “Eat protein because it does something good for you,” but you never really know what it does or how much to eat or when to eat it and most people don’t even know exactly what it is. This is why I am going to break down everything you …
Permanent link to this article: http://www.keepitmovingfitness.com/eat-protein-to-get-lean-tone-up/
Aug 09
What you have in your kitchen’s pantry can weigh heavily on the success of your fitness goals. I would recommend that you plan a day to take charge, clean it out and make it healthy. You can even make it a family activity. You want to stock your pantry with dried herbs, spices, pastas, grains, canned …
Permanent link to this article: http://www.keepitmovingfitness.com/healthy-pantry-ideas/
Aug 01
We all know that eating healthy is just as important to living healthy as exercising and finding happiness. But the truth is, it’s much easier said than done. I know for a fact that I am not one of those personal trainers who dream of Brussels sprouts and crave chick peas. In fact, I grew …
Permanent link to this article: http://www.keepitmovingfitness.com/secretly-change-your-eating-habits/
May 21
If you are at the point where you have decided that you are ready to get healthy, lose weight, and live a healthy lifestyle, the following tips are exactly what you need to thrive. Making healthier lifestyle changes can lower your risk of various chronic diseases like heart disease, diabetes, and some cancers. Staying at …
Permanent link to this article: http://www.keepitmovingfitness.com/top-5-tips-to-lose-weight-and-keep-it-of/
Apr 09
We all tend to over-indulge during a holiday week, but rather than dwelling on the unhealthy, you can look ahead and bounce back. A little overindulgence is not so bad if it’s just done less than occasionally, and it’s even better when done with friends and family over the holiday. What’s life if you can’t …
Permanent link to this article: http://www.keepitmovingfitness.com/4-tips-for-bouncing-back-from-holiday-gluttony-2/
Mar 20
I know it can be pretty confusing when trying to choose healthier options when shopping for food. Many people just ignore the labels and pick up the first item they see. This is especially true when shopping for meat. The labels tell you all about the cut and type of meat that you are about to …
Permanent link to this article: http://www.keepitmovingfitness.com/how-to-pick-the-right-meat-for-your-diet-and-other-useful-diet-tips/
Feb 21
A good mood or hunger pangs can make a big difference in what you bring home from the grocery store. Both feelings tend to lead to a pile up of unnecessary junk and other impulse buys. And once these items are in your home you may feel obligated to eat them! Have a plan of …
Permanent link to this article: http://www.keepitmovingfitness.com/have-a-super-market-strategy/
Feb 10
You guys were interested in knowing what I ate throughout the day and wanted me to give tips on how you can revamp your day time snacks as well! I must say it is very important that you guys FALL IN LOVE WITH ZIPLOCK BAGGIES or some sort of recyclable container that you can put …
Permanent link to this article: http://www.keepitmovingfitness.com/planning-for-healthy-snacks/
Jan 30
We know all too well how it feels to go into a grocery store and be bombarded with different claims on the food packaging to make us buy it. You end up spending much more time trying to figure out if you should get the item that says “low fat” or the item that says …
Permanent link to this article: http://www.keepitmovingfitness.com/dont-let-food-labels-make-a-fool-of-you-understanding-health-claims/
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