Category Archive: NUTRITION & FOOD

Nov 29

EMBRACING NAKED: A 30 Day Fitness Program -BARE A BETTER YOU

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FITNESS, LIFESTYLE, NUTRITION & FOOD

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November 29, 2011

kimfblackwhite

HOW DO YOU DEFINE NAKED?……. Being without clothing or covering. Bare, Stripped, Direct, outspoken, candid Exposed Free.. Naked is the ability to move with the wind, Naked is BEING FREE.. from the bondage of people, from the bondage of self, from the bondage of food…. EMBRACING NAKED IS DEFINING A HEALTHIER YOU!  . READ MORE… …

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Nov 14

Thyme is on your Side

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NUTRITION & DIET TIPS, Uncategorized

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November 14, 2011

Keep it moving Fitness 7 spices

Advertise Here   Instead of heavy sauces, butter and marinades, flavor foods with spices and other low-fat, low-sodium seasonings. Try rosemary, basil or red pepper on some of your favorite foods this week for a new, healthy twist. Via Healthy Monday

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Permanent link to this article: http://www.keepitmovingfitness.com/thyme-is-on-your-side/

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