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Category Archives: NUTRITION & FOOD


Berry Berry Orange & Oat Smoothie

They say breakfast is the most important meal of the day. It just so happen that I am not a huge fan of heavy heavy breakfast foods. I can barely eat a bowl of cereal in the morning. It maybe because my stomach takes a

4 Tips for Bouncing Back From Holiday Gluttony

We all tend to over-indulge during a holiday week, but rather than dwelling on the unhealthy, you can look ahead and bounce back. A little overindulgence is not so bad if it’s just done less than occasionally, and it’s even better when done with friends

Your Palate Could Be Harmful To Your Babies.

Did you know that your sense of taste, or your palate, could directly impact your babies and even be harmful to them without you realizing it? What you feed your child from the first day that they are born can affect their entire life. Positive


Most people are so quick to grab those rice in a box food options at the grocery store. They are a quick and easy side option to go with any meal. The downfall is the the amount of sodium in one box. It’s nearly half of

Thyme is on your Side

  Instead of heavy sauces, butter and marinades, flavor foods with spices and other low-fat, low-sodium seasonings. Try rosemary, basil or red pepper on some of your favorite foods this week for a new, healthy twist. Via Healthy Monday