Oct 19
This breakfast smoothie has all the tastes of autumn that you love. It’s one my favorites to whip up in the morning since I don’t really like cereal or heavy breakfast meals. I usually mix the Apple Orchards Granola from my NatureBox snack collection to give it that extra umph but if I don’t have …
Permanent link to this article: http://www.keepitmovingfitness.com/breakfast-apple-coconut-smoothie/
Sep 16
Pancakes are always a delicious and fun breakfast option for the entire family. Your first instinct might be to grab the “just add water” processed mix at the grocery store but with a few ingredients that you probably already have in your pantry you can whip up a quick batch of pancakes, that are much …
Permanent link to this article: http://www.keepitmovingfitness.com/peanut-butter-jelly-pancakes/
Jul 04
This is one of my summer favorites. Usually sangria recipes call for you to add sugar and syrup and vodka and a bunch of other not so great things that might sabotage your fitness goals. I created this tasty Red, White, & Blue sangria because I wanted some wine (of course) and I wanted to …
Permanent link to this article: http://www.keepitmovingfitness.com/red-white-blue-sangria-by-the-glass/
Jun 15
They say breakfast is the most important meal of the day. It just so happen that I am not a huge fan of heavy heavy breakfast foods. I can barely eat a bowl of cereal in the morning. It maybe because my stomach takes a little longer to wake up than the other parts of …
Permanent link to this article: http://www.keepitmovingfitness.com/berry-berry-orange-oat-smoothie/
Nov 21
Most people are so quick to grab those rice in a box food options at the grocery store. They are a quick and easy side option to go with any meal. The downfall is the the amount of sodium in one box. It’s nearly half of the daily recommended sodium intake. Also, the price is ridiculous. …
Permanent link to this article: http://www.keepitmovingfitness.com/baked-brown-rice/
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