fat burning exercises

14 Power Moves + Fat Burning Exercises

It’s true… certain exercises work better to burn fat and build muscle than others. These fat burning exercises are made...

The Perfect Circuit - Home workout Full Body Circuit

The Perfect Circuit Training Workout

Implementing a circuit training workout into your weekly workout routines might be the thing to rid you of exercise boredom....

Post Party Toning Workout

Fun Workouts A Post-Party Workout

Life is full of celebration, laughs, and yummy food (wings, pizza, hot dogs, and lots of beer are my favorite)....

3 fitness Must haves

Components of Fitness – The Optimum Fitness Workout

To adopt a healthy and fit lifestyle you have to implement 3 important components of fitness into your weekly workout...

The Skinny Jean Home Printable Workout

The Skinny Jean Workout For Thick Thighs

Everybody loves a good pair of Skinny Jeans but sometimes all of the jumping it takes to tuck it all...

Cardio Workout Plan

The Best 10 Day Cardio Workout Plan

We wanted to put together a cardio workout plan that will be all you needed to break a sweat, burn...

Free total body workout

Intense Workout – THE KIMf MAXOUT WORKOUT [Beginners Can Do It]

Sometimes it’s so necessary to push your body to the MAX with an Intense Workout. Especially if you want to...

Work Abs at Work

WORK YOUR ABS with ABS Exercises AT WORK

Some of us spend more time at work than we do at home and because of that we have to...

Push-Up Variations: An Exercise Challenge.

More often than not, new clients of mine are always complaining about how they can not (and even sometimes will...

Build Strong & Toned Legs 2

Strong & Toned Legs – A Lower Body Workout

Lower body and thigh workouts are my favorite because they tackle the largest muscle group in the body.  This means...