Category

// PRINTABLE WORKOUTS
APR
26
2017
Printable Fitness Infographic Workout

Don’t Know What to Do At the Gym? Here are 3 Printable Workouts

Going to the gym can be overwhelming and time consuming for anyone but it’s especially difficult when you get there and don’t know what to do at the gym. You secretly try to follow the workout of the person near you who doesn’t look completely lost or you might
APR
24
2017

20 Minute Workout to do At Home

We are supposed to encourage you all to workout for an hour everyday to get and stay fit. The truth is, no one has time for all that everyday. Can we be real for a moment? It would great if we all could scroll out of bed, enjoy a cup of coffee, skip merrily to the gym and workout
APR
23
2017

An Arm Fat Workout: Compete with Yourself to Tone Your Upper Body

Competition is a great way to push yourself to get your workouts done. Even if you don’t have a partner to workout with, you can compete with yourself. A good way to make sure you are always challenging yourself is to find an arm fat workout that requires you to write down
APR
23
2017
Free Ab Printable Workout

Simply Abs x 100: Work Abs to Lose Fat in Abdomen

When I was thinking of good ab workouts to do at home this morning I wanted to do something that didn’t involve too many exercises or too many rules. I came up with the workout below to work abs and turns out its one of the best ab workouts I’ve done. Before you do
APR
21
2017

Fat-Blasting, Muscle-Toning Treadmill Weight Loss Plan

You probably already know it by now but if you want to lose weight you need Aerobic training (Cardio), Anaerobic training (strength training),  a healthy diet, and a bit of rest and recovery too. Treadmills are a great tool to have different workout programs right at your
APR
18
2017
Love handle workout

LOSE YOUR LOVE HANDLES

If you’ve been wanting to do something about your love handles this workout is just for you. In addition to reducing or eliminating processed foods  you should do this workout 3 days per week for at least 4 weeks. Do not do them on consecutive days.  You can even add one
SEP
01
2015

Workout With Baby: Abs & Core

Having a baby is life changing. It’s difficult to find the time to do everything when you are constantly caring for your little one. Working out is one of those things that can be easily forgotten in the midst of the beautiful chaos that comes with caring for a new baby.
MAR
12
2015

Start with Building Muscle

As I sit here 8 months pregnant, I think about how my body has drastically changed in such short period of time.  I am uncomfortable,  my mobility has dramatically decreased and though I can’t 100 percent relate to a non-pregnant person trying to lose weight, I feel a sense
OCT
29
2014

Beat Back Pains

These days I’ve been experiencing all kinds of unusual pains in my muscles, in my joints, and most days it’s a pain to do anything other than sleep and snore. I’m sure all off that has much to do with the tiny little baby growing in my belly as I transition into
AUG
11
2014

Spice Up Your Treadmill Workout

Treadmills are great use for a beginner workout to lose weight.  They are also a great way to challenge a more advanced fitness person too. Finding ways to Spice up your Treadmill Workout can be the determining factor on if you workout at all or not.  I’ve find that if I