Category

// FREE PRINTABLE WORKOUTS
JUN
18
2017
everyday workout

The Pyramid For Success – An Everyday Workout

It’s always good to have an everyday workout to go to when you just want to get a quick on in and over with. That’s exactly what this at home workout or gym workout is.  It targets every muscle group for your strength training goals and there’s a ton of cardio
JUN
16
2017
Workout for inner and outer thighs

Tight & Tone: Inner and Outer Thigh Workout

Below  is a quick and straight to the point thigh workout that will help you tone your thighs. As with all strength training workouts. This workout will work to build muscle to help you boost your metabolism and burn fat.  I love my  training my legs because the muscles in the
JUN
13
2017
A printable workout for arms and abs

Armed For Abs: An At-Home Arm and Abs Workout

This is an upper body workout created to target your abs as well. This workout doesn’t have too many moves but is just as effective as other, more complicated workouts.  They force you to engage the muscles in your arms, while helping you achieve great abs by targeting the
MAY
31
2017

Movement Madness : A Total Body Workout For Beginners

Here is a great Total body workout for beginners that really targets every muscle group in your body. It requires that you hold a light dumbbell while performing the Lunges and Bicep curls. Many people are confused on how to know if their weights are too light or too heavy. Here
MAY
31
2017
Chair Exercises to Tone your legs

A Seated Leg Workout: Chair Exercises That Work

My favorite thing to do when I have a chair in front of me is to use it to tone my legs.  Leg workouts are so versatile. You can do chair exercises or use no equipment at all.  That’s the great thing about fitness, there is always SOMETHING that you can do just about
MAY
30
2017

Glute Exercises: Work Your BUTT & GUT

Everyday on social media we see a new product that claims to lift your body. It might be some magic tea or a silly garment that props your glutes up. Whatever it is, don’t fall for it. Eating Healthy food and doing glute exercises are the best way to tone your butt.  If you
MAY
03
2017

Morning Workout ABStarter

A Morning workout can be the very thing to make for a good and energetic day. They aren’t always the easiest to commit to and can take some getting used to but they are definitely great for jump starting your day and your fitness journey.  I strongly believe that starting
MAY
03
2017

GoodBye Flabby Arms: A Printable Workout

If you’ve ever waved someone goodbye and notice a bunch of excess fat waving with you then you would probably benefit from adding arm toning exercises to your at home workouts. This printable workout below is great for your upper body and reduce the look of flabby arms. The
MAY
01
2017
How to get rid of the cellulite

The Ultimate Cellulite Circuit for Cellulite on Thighs

Most women have experienced some type of issues with cellulite. It’s that dimpled looking skin on your hips thighs, butt, and sometimes your stomach. Although it’s not a serious medical condition, it’s one of those problems that you just want to get rid of and
APR
26
2017
Printable Fitness Infographic Workout

Don’t Know What to Do At the Gym? Here are 3 Printable Workouts

Going to the gym can be overwhelming and time consuming for anyone but it’s especially difficult when you get there and don’t know what to do at the gym. You secretly try to follow the workout of the person near you who doesn’t look completely lost or you might