May 08
Sometimes you need an effective workout that will tone your abs, sculpt your legs, shape your arms as well as a workout that burns lots of calories. This is the one for you. It’s straight and to the point. Take your time to make sure you are doing the exercises correctly and write down how …
Permanent link to this article: http://www.keepitmovingfitness.com/30minuteworkout/
Apr 08
Sometimes it’s so necessary to push your body to the MAX. Especially if you want to see change. The idea is to learn to keep going past the point when you want to stop and naturally, as you get stronger, that point will take longer to come. The idea of this home workout came when …
Permanent link to this article: http://www.keepitmovingfitness.com/maxout/
Oct 25
Make sure you prepare 1 glass of low fat milk with 1 scoop of SunWarrior Protein to drink immediately after this workout or you can whip up one of my favorite Post workout Recovery Smoothies. What You Will Need: 1 light dumbbell (I used 8 pounds). The dumbbell is for extra intensity and can be …
Permanent link to this article: http://www.keepitmovingfitness.com/tighten-your-glutes-the-best-butt-workout/
Oct 17
Check out this no equipment workout that I did in my living room. You absolutely can add a set of dumbbells for more resistance but this is a great workout alone. I recommend doing all 5 rounds 3-4 times if you are more advanced and 1-2 times if you are just starting out. Even if …
Permanent link to this article: http://www.keepitmovingfitness.com/no-equipment-home-workout/
Oct 16
This workout targets your biceps, shoulders, and muscles of your chest. All you will need is a light set of dumbbells. 5 lbs are ideal. I used 8lbs in the pictures and found that they were a bit to heavy during the second round. I recommend that you do this workout 3-4 times if you …
Permanent link to this article: http://www.keepitmovingfitness.com/alternating-arms/
Oct 05
Today we are going to spice up your circuit training regimen by introducing the peripheral heart action (PHA) training system. In this system you alternate between upper and lower body exercises throughout the circuit. WHY SHOULD YOU CARE? Because this way of fitness training is outstanding for fat loss and increasing muscular endurance. More muscle …
Permanent link to this article: http://www.keepitmovingfitness.com/peripheral-heart-action-system-a-printable-workout-circuit/
Sep 14
This is just a silly, fun and very effective workout that I did the other day and I thought I would share it with you all. The toning pulses were taken from the Drop 5 First Program since so many people love that. I’ve actually done this 4 times now and each time I love …
Permanent link to this article: http://www.keepitmovingfitness.com/3-minute-toning-drills/
Sep 12
Low-Back pain affects nearly 80% of all adults. Usually people who suffer from it sit for periods longer than 3 hours per day, have jobs that consists of manual labor, or jobs in enclosed workspaces. Adding exercises that stablize the core and trunk. can dramatically reduce pains caused by lower back problems. Complete the following workout by …
Permanent link to this article: http://www.keepitmovingfitness.com/reduce-low-back-pain/
Aug 19
Total body exercises are those that work each of your major muscle groups simultaneously. These can be great for not only reducing your workout time but to ensure that you are giving each muscle group the attention it needs to reach its highest potential and achieve a balanced look. It does not matter what …
Permanent link to this article: http://www.keepitmovingfitness.com/lose-ten-inches-with-total-body-moves/
Aug 10
All of this week I have been working out with some of my favorite DVDs because I have been stuck inside with a sick puppy. For some reason, I just can’t get enough of Insanity workouts. It’s tough stuff and I always feel accomplished when I do it. Today I was able to get outside …
Permanent link to this article: http://www.keepitmovingfitness.com/a-twenty-minute-free-workout/
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