Category

// STRENGTH TRAINING WORKOUTS
AUG
09
2017
Free total body workout

Intense Workout – THE KIMf MAXOUT WORKOUT [Beginners Can Do It]

Sometimes it’s so necessary to push your body to the MAX with an Intense Workout. Especially if you want to see change. The idea is to learn to keep going past the point when you want to stop and naturally, as you get stronger, that point will take longer to come. The idea
AUG
01
2017
Fitness Infographic 10 weeks to toned legs

Leg Workouts At Home – 10 Weeks to Toned Legs

Mixing power moves (exercise that require you to use a bit more force and oxygen) with active recovery anaerobic moves (exercise that allow you to catch your breath without the use of oxygen) is a definite way to put a boost in your workout regimen and see exercise results
JUL
28
2017

PLYO TABATA Workout: A 15 Minute Total Body Workout

I always say, “if you want to burn the most calories, add intervals to your workout regimen.” and if you want to burn even more calories and build strength at the same time try some plyometric (plyo) drills. This tabata workout combines the two so you can maximize
JUN
29
2017
body weight exercises

Body Weight Exercises: Upper Body Workout

Using body weight exercises to tone up is extremely effective when trying to lose weight fast. This is an upper body workout using no equipment. This workout encourage you to focus on resistance training which is OH!SO important when training to speed up your metabolism.  Many
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JUN
27
2017
Printable Ab Workout

[ Upper Body Workout ] For Your ABS & Core

We all know by now that working out is simply one of those things that we MUST DO. There is no option to it and the challenge comes with finding a way to actually want to do it. Sometimes engaging in the same activity can become monotonous and the effort we put forth can diminish
JUN
27
2017
Basic leg day workout

A Basic Leg Day Workout

Leg day is probably equally loved and hated among those who are trying to get fit. Loved because the lower body contains some very large muscle groups and can be an effective way to boosting metabolism and overall toning. Hated because the work required to tone those muscles can
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JUN
27
2017
Exercises for Cellulite

Exercises For Cellulite – A Daily Leg Workout

This Lower Body Workout  takes only about 3 minutes and it can be done daily or in addition to other workouts. It is great for strengthening your knees and also can be used to tone your legs. If you are looking for exercises for cellulite make sure you add this to your list of
JUN
26
2017

3 Minute Toning Drills: At Home Strength Training

We cannot tell enough how important strength training is to meeting your fitness goals. It doesn’t matter if you goal is to get great abs, or if you are trying to figure out how to lose weight fast, or to just improve your overall health. Strength training should be a part
JUN
18
2017
everyday workout

The Pyramid For Success – An Everyday Workout

It’s always good to have an everyday workout to go to when you just want to get a quick on in and over with. That’s exactly what this at home workout or gym workout is.  It targets every muscle group for your strength training goals and there’s a ton of cardio
JUN
16
2017
Standing side oblique exercise Keep it moving fitness

Tighten Your Glutes: The Bigger Butt Workout

Since the muscles of your butt are just like any other muscles in your body, you can work to build them and make them stronger. This bigger butt workout can be added to your workout schedule to help tone and lift.  Try out these other butt workouts as well. Seeing a drastic