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Category Archives: STRENGTH TRAINING WORKOUTS

fat burning exercises

14 Power Moves + Fat Burning Exercises

It’s true… certain exercises work better to burn fat and build muscle than others. These fat burning exercises are made up of moves that engage multiple large muscle groups and some antagonist muscle groups. Some of the involve plyometric moves that require you to jump

Shoulder Workouts and Shoulder Exercises To Increase Strength

Building insane shoulder strength is not just for those yogi’s and their downward facing dog. Shoulder workouts should be done frequently to ensure that your upper body is able to function and do everyday activities like picking up your child, caring the groceries in the

Alternating Arms - Upper Body Printable Home Workout

Arm + Bicep Workouts : Alternating Arms

The arms and bicep workouts here targets your biceps, shoulders, and muscles of your chest. All you will need is a light set of dumbbells. 5 lbs are ideal. I used 8lbs in the pictures and found that they were a bit too heavy during the

Fitness Infographic 10 weeks to toned legs

Leg Workouts At Home – 10 Weeks to Toned Legs

Mixing power moves (exercise that require you to use a bit more force and oxygen) with active recovery anaerobic moves (exercise that allow you to catch your breath without the use of oxygen) is a definite way to put a boost in your workout regimen

PLYO TABATA Workout: A 15 Minute Total Body Workout

I always say, “if you want to burn the most calories, add intervals to your workout regimen.” and if you want to burn even more calories and build strength at the same time try some plyometric (plyo) drills. This tabata workout combines the two so

body weight exercises

Body Weight Exercises: Upper Body Workout

Using body weight exercises to tone up is extremely effective when trying to lose weight fast. This is an upper body workout using no equipment. This workout encourage you to focus on resistance training which is OH!SO important when training to speed up your metabolism. 

Printable Ab Workout

[ Upper Body Workout ] For Your ABS & Core

We all know by now that working out is simply one of those things that we MUST DO. There is no option to it and the challenge comes with finding a way to actually want to do it. Sometimes engaging in the same activity can

Basic leg day workout

A Basic Leg Day Workout

Leg day is probably equally loved and hated among those who are trying to get fit. Loved because the lower body contains some very large muscle groups and can be an effective way to boosting metabolism and overall toning. Hated because the work required to

Exercises for Cellulite

Exercises For Cellulite – A Daily Leg Workout

This Lower Body Workout  takes only about 3 minutes and it can be done daily or in addition to other workouts. It is great for strengthening your knees and also can be used to tone your legs. If you are looking for exercises for cellulite