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Category Archives: STRENGTH TRAINING WORKOUTS

3 Minute Toning Drills: At Home Strength Training

We cannot tell enough how important strength training is to meeting your fitness goals. It doesn’t matter if you goal is to get great abs, or if you are trying to figure out how to lose weight fast, or to just improve your overall health.

everyday workout

The Pyramid For Success – An Everyday Workout

It’s always good to have an everyday workout to go to when you just want to get a quick on in and over with. That’s exactly what this at home workout or gym workout is.  It targets every muscle group for your strength training goals and

Standing side oblique exercise Keep it moving fitness

Tighten Your Glutes: The Bigger Butt Workout

Since the muscles of your butt are just like any other muscles in your body, you can work to build them and make them stronger. This bigger butt workout can be added to your workout schedule to help tone and lift.  Try out these other

The 100 Rep SuperSet: A Total Body Workout

The following workout  is a total body workout; meaning it works your upper body and lower body muscles. It’s an 100 rep superset. In fitness, a superset forces you to alternate between two different exercises at a rapid pace without compromising form. You can choose

A Fun & Effective No Equipment Body Weight Workout

Sometimes getting to a gym might be more difficult than you would like.  Maybe the weather has made it impossible or your budget won’t allow it. Whatever the case may be, this is not an excuse to workout; especially if you  are trying to lose

The best Stretches for knee pain

The Best Stretches for Knee Pain: Strengthen Your Knee

Suffering from a knee injury is painful and can interfere with all aspects of life especially workout routines. Knee pain can cause you not to exercise at all because of and some people completely ignore what their knees are telling them and continue to exercise without

20 Minute Workout to do At Home

We are supposed to encourage you all to workout for an hour everyday to get and stay fit. The truth is, no one has time for all that everyday. Can we be real for a moment? It would great if we all could scroll out

Start with Building Muscle

As I sit here 8 months pregnant, I think about how my body has drastically changed in such short period of time.  I am uncomfortable,  my mobility has dramatically decreased and though I can’t 100 percent relate to a non-pregnant person trying to lose weight,

Weekend workouts

15 Minute 2-A-Day Weekend Workout

I always like to challenge myself to make my weekends active. It’s so easy to just crash especially after a long work week. But did you know you can gain 4 pounds a month if you quit your fitness regimen on the weekend.   The key