Apr 24
It’s that moment when your palate becomes your only friend; the thing that you confide in when you need comfort after the entire world has abandoned you. You resort to the sweetness of your favorite desserts; you welcome saltiness so long as you can taste it, and your sour and bitter circumstances are suddenly …
Permanent link to this article: http://www.keepitmovingfitness.com/emotional-eating/
Apr 14
Eat right. I could just end this article with that simplistic two word answer to America’s obesity epidemic but that would be far too easy… and ironically so given the era of the “instant answer” that we live in today. I mean think about it, we depend on Google to finish our thought process …
Permanent link to this article: http://www.keepitmovingfitness.com/crack-the-code-of-weight-loss-the-secret-to-successfully-shedding-unwanted-pounds/
Apr 05
I know, I know, I know…. You are thinking, “why in the world would ya go and do something like that.” I’ve always been one to take risks and go against grains. I get compliments every day about my abs and those compliments are followed by questions of how I got them and more importantly …
Permanent link to this article: http://www.keepitmovingfitness.com/i-undid-my-chiseled-abs/
Dec 11
My girl over at She Makes Cents (A blog about becoming financially fit) gave me this idea and I wanted to see what you guys thought _____________________________________ You have probably heard of how people on a budget have been using creative ways to better organize and spend their money wisely. In fact Dave Ramsey, a …
Permanent link to this article: http://www.keepitmovingfitness.com/slim-down-with-the-fitness-envelope-system/
Aug 12
As with everything else, how you start your healthy week weighs heavily on how you finish. I know that on Sunday night the only thing you want to do is soak up the last few hours before you have to get back to work. The last thing on your mind is scheduling, preparing, and planning …
Permanent link to this article: http://www.keepitmovingfitness.com/5-things-to-do-on-sunday-night-to-prepare-for-a-healthy-week/
Aug 01
We all know that eating healthy is just as important to living healthy as exercising and finding happiness. But the truth is, it’s much easier said than done. I know for a fact that I am not one of those personal trainers who dream of Brussels sprouts and crave chick peas. In fact, I grew …
Permanent link to this article: http://www.keepitmovingfitness.com/secretly-change-your-eating-habits/
May 21
If you are at the point where you have decided that you are ready to get healthy, lose weight, and live a healthy lifestyle, the following tips are exactly what you need to thrive. Making healthier lifestyle changes can lower your risk of various chronic diseases like heart disease, diabetes, and some cancers. Staying at …
Permanent link to this article: http://www.keepitmovingfitness.com/top-5-tips-to-lose-weight-and-keep-it-of/
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