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AUG
16
2017

How To Lose Weight : A Free Workout Plan

Have you ever wished that you had a magical wand to make all of the weight loss BS and misinformed “so-called” experts disappear? If only you could zoom directly into what works and skip over the click bait that most of the internet is made up of, figuring out how to
AUG
08
2017
The secret to successfully shedding unwanted pounds

Foods for Weight loss: Myths about Weight loss Foods

  What Are Foods For Weight Loss? I could just end this article with the simplistic two word answer, “Real food”,  but that would be far too easy… and ironically so given the era of the “instant answer” that we live in today. I mean think about it, we depend on Google
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AUG
05
2017
Weight Loss Motivation

Respect The Life Journey That You Are On

We recently recorded a podcast on respecting your life journey. Head over to the sister site Graylove.com to hear the process on how you should trust the process of your own journey. The act of traveling from one place to another.  Except most of us start the ride on the road to
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JUL
05
2017

Workout Motivation: What is Your One Thing to Accomplish Daily?

Every now and then we need a bit of workout motivation and recently I read a quote from Josh Billings that said, That short sentence really made me zero in on my own life and it answered the lingering questions of why I haven’t accomplished the things that I’ve set out to
JUN
16
2017
busy workout schedule

You Should Commit to a 30 Minute Workout. Try These

The truth is any amount of time spent working out is better than not working out at all and maybe you could argue the case that longer workouts burn more calories or shorter workouts boosts your metabolism. Both of those may help you lose leg fat or lose belly fat but my case for
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JUN
06
2017
Workout routines for women

Workout Routines For Women

Today we are inundated with so much information on how to lose weight fast that it’s hard to know what really works. Women, especially, get all kinds of products thrown in their face and self-proclaimed fitness experts telling them what to do with an underlying goal of
MAY
22
2017

5 Healthy Foods to Avoid When Trying to Lose Weight

Being healthy and losing weight are two different things. One may help with the other but they are still different goals and require different efforts. Take for example your “skinny” friend who eats a load of crap but can hardly walk a flight of stairs or  what about
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MAY
08
2017
lose weight faster

5 Tips to Help You Lose Weight Fast (er) & Keep the Weight Off

For most people, weight loss is not an easy thing. Having worked with many people as a personal trainer and weight loss specialist, I can attest to the fact that trying to lose weight fast (or slow)  might be one of the hardest tasks one might do. However, it’s difficulty
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APR
25
2017
How to lose back fat

How to Get Rid of Back Fat

  Excess fat, stomach rolls, no muscle definition. It’s all annoying and is probably what lead you to this article. The narrassic instagram models and “fitness trainers” who are constantly showing off is even more annoying and you are on a search of some
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APR
19
2017

3 Workouts to Get Past A Weight Loss Plateau

Doesn’t it suck when you have been working hard on your  fitness goal but can’t seem to get over a hump? It’s like you just can’t lose that last 10 pounds and all you want to do is lose weight fast. If you have you’ve probably reached a weight loss
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