Category

// TIPS 4 BEGINNERS
APR
25
2017
How to lose back fat

How to Get Rid of Back Fat

  Excess fat, stomach rolls, no muscle definition. It’s all annoying and is probably what lead you to this article. The narrassic instagram models and “fitness trainers” who are constantly showing off is even more annoying and you are on a search of some
BY
COMMENT Off
APR
19
2017

3 Workouts to Get Past A Weight Loss Plateau

Doesn’t it suck when you have been working hard on your  fitness goal but can’t seem to get over a hump? It’s like you just can’t lose that last 10 pounds. If you have you’ve probably reached a weight loss plateau. These may leave you feeling
BY
COMMENT Off
SEP
02
2015

Five Things I Learned While Trying to Lose 60 Pounds

For the past decade, I have been an outsider looking in on weight lose. Though I have helped hundreds and maybe even thousands of people lose weight. I have never really had to try to lose weight myself.  Until now. While pregnant I gained 60 pounds and though giving birth got
BY
COMMENT Off
JUL
17
2015
Start a weight loss blog

Create A Weight Loss Blog in 5 Minutes to Keep Yourself Accountable

It’s been proven that when you have someone or something to keep you accountable consistently you are more likely to finish that which you’ve set out to do. I know first hand that having a blog and publishing your goals for your family and the world to see will help
BY
COMMENT Off
MAR
12
2015

Start with Building Muscle

As I sit here 8 months pregnant, I think about how my body has drastically changed in such short period of time.  I am uncomfortable,  my mobility has dramatically decreased and though I can’t 100 percent relate to a non-pregnant person trying to lose weight, I feel a sense
AUG
05
2014
lose weight faster

5 Tips to Help You Lose Weight Faster & Keep the Weight Off

For most people, weight loss is not an easy thing. Having worked with many people as a personal trainer and weight loss specialist, I can attest to the fact that it might be one of the hardest tasks one might do. However it’s difficulty is one of the things that makes its
BY
COMMENT 2
JUN
16
2014
Monday Fitness Motivation

Don’t Fall Victim to Mondays: Do you use “next week” as an Excuse to do less?

  Monday It’s supposedly your weekly fresh start. You didn’t deliver last week or you weren’t your best so you convince yourself that you’re allowed to start again Monday. It’s like an unofficial get out of jail free pass. Your inability to do the things that you’re supposed
BY
COMMENT Off
JUN
09
2014

What is Your One Thing to Accomplish Daily?

I recently read a quote from Josh Billings that said, That short sentence really made me zero in on my own life and it answered the lingering questions of why I haven’t accomplished the things that I’ve set out to accomplish. What am I doing wrong? My answer… Maybe, I am trying
BY
COMMENT 2
MAY
13
2014
busy workout schedule

You Should Commit to 30 Minute Workouts

The truth is any amount of time spent working out is better than not working out at all and maybe you could argue the case that longer workouts burn more calories or shorter workouts boosts your metabolism. My case for the 30 minute workout is not to convince you of either. I
BY
COMMENT Off
MAR
18
2014
Weight Loss Motivation

Respect The Journey That You Are On

The act of traveling from one place to another.  Except most of us start the ride on the road to our destination and somehow along the way we forget about the journey. The excitement and enthusiasm that once fueled us to take action dissipates as soon as we realize the end might
BY
COMMENT Off