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JUN
16
2017
busy workout schedule

You Should Commit to a 30 Minute Workout. Try These

The truth is any amount of time spent working out is better than not working out at all and maybe you could argue the case that longer workouts burn more calories or shorter workouts boosts your metabolism. Both of those may help you lose leg fat or lose belly fat but my case for
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JUN
06
2017
Workout routines for women

Workout Routines For Women

Today we are inundated with so much information on how to lose weight fast that it’s hard to know what really works. Women, especially, get all kinds of products thrown in their face and self-proclaimed fitness experts telling them what to do with an underlying goal of
MAY
22
2017

5 Healthy Foods to Avoid When Trying to Lose Weight

Being healthy and losing weight are two different things. One may help with the other but they are still different goals and require different efforts. Take for example your “skinny” friend who eats a load of crap but can hardly walk a flight of stairs or  what about
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MAY
08
2017
lose weight faster

5 Tips to Help You Lose Weight Fast (er) & Keep the Weight Off

For most people, weight loss is not an easy thing. Having worked with many people as a personal trainer and weight loss specialist, I can attest to the fact that trying to lose weight fast (or slow)  might be one of the hardest tasks one might do. However, it’s difficulty
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APR
25
2017
How to lose back fat

How to Get Rid of Back Fat

  Excess fat, stomach rolls, no muscle definition. It’s all annoying and is probably what lead you to this article. The narrassic instagram models and “fitness trainers” who are constantly showing off is even more annoying and you are on a search of some
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APR
19
2017

3 Workouts to Get Past A Weight Loss Plateau

Doesn’t it suck when you have been working hard on your  fitness goal but can’t seem to get over a hump? It’s like you just can’t lose that last 10 pounds and all you want to do is lose weight fast. If you have you’ve probably reached a weight loss
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SEP
02
2015

Five Things I Learned While Trying to Lose 60 Pounds

For the past decade, I have been an outsider looking in on weight lose. Though I have helped hundreds and maybe even thousands of people lose weight. I have never really had to try to lose weight myself.  Until now. While pregnant I gained 60 pounds and though giving birth got
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JUL
17
2015
Start a weight loss blog

Create A Weight Loss Blog in 5 Minutes to Keep Yourself Accountable

It’s been proven that when you have someone or something to keep you accountable consistently you are more likely to finish that which you’ve set out to do. I know first hand that having a blog and publishing your goals for your family and the world to see will help
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MAR
12
2015

Start with Building Muscle

As I sit here 8 months pregnant, I think about how my body has drastically changed in such short period of time.  I am uncomfortable,  my mobility has dramatically decreased and though I can’t 100 percent relate to a non-pregnant person trying to lose weight, I feel a sense
JUN
16
2014
Monday Fitness Motivation

Don’t Fall Victim to Mondays: Do you use “next week” as an Excuse to do less?

  Monday It’s supposedly your weekly fresh start. You didn’t deliver last week or you weren’t your best so you convince yourself that you’re allowed to start again Monday. It’s like an unofficial get out of jail free pass. Your inability to do the things that you’re supposed
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