Sep 02
For most people, daily activities consist of some form of pushing, pulling, twisting, sitting, walking, lifting, and stepping. These movements might be monotonous and even become second nature to some but without exercise they can become more and more difficult. In fact, as you get older you tend to lose muscle tone, flexibility, and balance. …
Permanent link to this article: http://www.keepitmovingfitness.com/functional-training-to-improve-daily-activities/
Aug 05
To introduce to you the Drop 5 First program, I wanted to let you in on a little personal trainer insider tip. Just about every workout that you see in a magazine, on t.v., or that you get from a personal trainer is basically some sort of spin off from a few basic moves. Fitness …
Permanent link to this article: http://www.keepitmovingfitness.com/kick-start-your-weight-loss-lost-the-first-5/
Jul 19
I finally pulled the names of the winner: ROSA MENDINA SALINAS Wins it all and Keisha Dangerfield Wins a T-shirt. Watch the video …. Summer is here and half of the year is gone. It’s been approximately 6 months since you’ve made those new years resolution regarding the revolution of your healthy lifestlye. …
Permanent link to this article: http://www.keepitmovingfitness.com/the-winner-zico-coconut-water-more/
Jun 24
Summer is here and half of the year is gone. It’s been approximately 6 months since you’ve made those new years resolution regarding the revolution of your healthy lifestlye. Some of you resolved to lose weight, some of you resolved to drink more water, some of you resolved to meditate more, some of you even …
Permanent link to this article: http://www.keepitmovingfitness.com/enter-to-win-zico-coconut-water-more/
Jun 20
Today I wanted to find a fun, yet simple way to work my abs. This workout is made up of various plank movements. Planks are ideal for toning more than just your stomach. They are great for your entire trunk area, especially your core (which so happens to help every other area in your body). …
Permanent link to this article: http://www.keepitmovingfitness.com/plank-minute-drills-for-super-abs/
May 08
Here is a great workout that really targets every muscle group in your body. It requries that you hold a light dumbbell while performing the Lunges and Bicep curls. Many people are confused on how to know if their weights are too light or too heavy. Here is a great rule of thumb If you …
Permanent link to this article: http://www.keepitmovingfitness.com/movement-madness-a-free-printable/
Apr 13
It’s no secret… Exercise isn’t always the easiest task to complete. In fact, it can be quite overwhelming at times. Especially with the plethora of information that is placed in the universe via social media and/or Web 2.0. It takes conscious effort on your part not to get thrown aback and give up. Just like …
Permanent link to this article: http://www.keepitmovingfitness.com/focus-on-what-you-can-do-go-from-there/
Apr 09
We all tend to over-indulge during a holiday week, but rather than dwelling on the unhealthy, you can look ahead and bounce back. A little overindulgence is not so bad if it’s just done less than occasionally, and it’s even better when done with friends and family over the holiday. What’s life if you can’t …
Permanent link to this article: http://www.keepitmovingfitness.com/4-tips-for-bouncing-back-from-holiday-gluttony-2/
Mar 20
I know it can be pretty confusing when trying to choose healthier options when shopping for food. Many people just ignore the labels and pick up the first item they see. This is especially true when shopping for meat. The labels tell you all about the cut and type of meat that you are about to …
Permanent link to this article: http://www.keepitmovingfitness.com/how-to-pick-the-right-meat-for-your-diet-and-other-useful-diet-tips/
Jan 16
I always talk about doing squats and lunges to get your best butt BUT there is so much more to shaping up your rear than these two exercises. You must adapt an entire healthy lifestyle to get the glutes you dream of. Here are ten backside friendly habits that you can adopt to help you be well …
Permanent link to this article: http://www.keepitmovingfitness.com/10-ways-to-boost-your-butt/
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