Implementing a circuit training workout into your weekly workout routines might be the thing to rid you of exercise boredom. These types of workouts are great for burning more muscles in a shorter amount of time and also working every muscle group in your body. A
Building insane shoulder strength is not just for those yogi’s and their downward facing dog. Shoulder workouts should be done frequently to ensure that your upper body is able to function and do everyday activities like picking up your child, caring the groceries in the
The arms and bicep workouts here targets your biceps, shoulders, and muscles of your chest. All you will need is a light set of dumbbells. 5 lbs are ideal. I used 8lbs in the pictures and found that they were a bit too heavy during the
More often than not, new clients of mine are always complaining about how they can not (and even sometimes will not) do pushups. “I am just a beginner,” they say or “I need to build my strength first, ” or “blah, blah, blah blah…. BLAH.”
Sometimes it’s great to work out every muscle in your body at the same time. A full body workout can help you save time and it can actually be a way to burn more calories. The workout below mixes a bunch of total body cardio
Tony Horton is an all time favorite in the fitness world and This Keep It Moving Fitness COmmunity. He is the creator of the well known P90X workout program and is packed with motivation to keep you pushing toward your fitness finish line at all time
This no equipment workout is a killer. Although I call it “High Intensity” it can be modified for all fitness levels. Push yourself to do as many reps and sets that you can do. If you can’t do as many as I do, that’s okay!
If you are looking to tone your arms with upper body workouts, start by incorporating arm exercises that require a light weight with a high number of reps. In addition to doing arm workouts, make sure you add at least 30 minutes of cardio and
Arm workouts shouldn’t be left for men only. Arm exercises are an essential part of all workout routines for women. Below is an upper body workout that can be done alone or added to an additional workout for extra intensity. This workout targets your shoulders,
We cannot tell enough how important strength training is to meeting your fitness goals. It doesn’t matter if you goal is to get great abs, or if you are trying to figure out how to lose weight fast, or to just improve your overall health.