Apr 14
Eat right. I could just end this article with that simplistic two word answer to America’s obesity epidemic but that would be far too easy… and ironically so given the era of the “instant answer” that we live in today. I mean think about it, we depend on Google to finish our thought process …
Permanent link to this article: http://www.keepitmovingfitness.com/crack-the-code-of-weight-loss-the-secret-to-successfully-shedding-unwanted-pounds/
Oct 03
There is a myth floating around that goes something like this… “YOU MUST EXERCISE TO LOSE WEIGHT” This couldn’t be further from the truth. In fact , the only people who try to sell that lie are those who are trying to sell you their fitness product or weight loss program or people who don’t …
Permanent link to this article: http://www.keepitmovingfitness.com/no-exercise-to-lose-weight/
May 21
If you are at the point where you have decided that you are ready to get healthy, lose weight, and live a healthy lifestyle, the following tips are exactly what you need to thrive. Making healthier lifestyle changes can lower your risk of various chronic diseases like heart disease, diabetes, and some cancers. Staying at …
Permanent link to this article: http://www.keepitmovingfitness.com/top-5-tips-to-lose-weight-and-keep-it-of/
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