Calorie Blaster Circuit Training for Women

Calorie Blaster Circuit Training for Women

The workout below is a circuit training for women routine that any fitness level can do. Circuit Training can get...

Exercise at home

Exercise At Home – No Gym Required

Ok, let’s face it. Going to the gym SUCKS sometimes. Especially when you have to wake up early, or get...

Push-Up Variations: An Exercise Challenge.

More often than not, new clients of mine are always complaining about how they can not (and even sometimes will...

The Cellulite Workout: Tone Your Thighs & Butt

Getting rid of cellulite is one of those issues that can be confusing because of the plethora of information out...

Core Ball Exercises: No More Muffin Tops

If you are trying to figure out what exercises get rid of muffin top  using is a core ball or...

Free Fitness Calendar

Your July 2015 Fitness Calendar

July is the point of the year when we can reflect on the first half of the year and prepare...

Your March 2015 Fitness Calendar

This Month will be full of new workouts, LIVE WORKOUTs, and tons of informational content to help you move towards...

JUNE 2014 FITNESS CALENDAR

Your June 2014 Fitness Calendar

June is the month that welcomes Summer!!! It is also the halfway mark of your year to commit to a...

March 2014 Fitness Calendar: National Nutrition Month

Can you believe it’s March!!! Time really flies. This is why its so important just to START. I spoke about...

Your February Fitness Challenges

Your February Fitness Challenges

February is the  month to celebrate Love so this month I wanted to try doing something different for you. Instead...