The best time to prepare for summer legs is now. Toned legs from workouts that reduce cellulite should be on everyone’s fitness goal list. Sometimes, it’s difficult to know how to tone your legs. That is why we created this 7 day Summer
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February is the month to celebrate Love so this month I wanted to try doing something different for you. Instead of our usual fitness calendar, I am going to challenge you each week to LOVE YOURSELF by completing different tasks. These tasks
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Start with a 2 minute warm up. You can simple jog in place, do jumping jacks, or even power walk if that is more suitable for you. Follow your warm up with a 2 minute stretch. Click HERE for some Stretching exercises
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In this fitness community we promote working out on at least one or more days of the weekend. Simply because this is when society USUALLY promotes downtime and leisure activity. Training your mind to do something when your body and everyone around
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Spring has finally arrived and I know that some of you are still shoveling snow but smile in knowing that flowers will bloom sooner than later. Throughout this year we will be doing a series of 6 week fitness challenges to help
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We are entering into week four. This week is all about Jumping Jacks and arms. All you will need is a towel to use as your resistance. The key here is to get as many reps as you can done within the
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Two weeks down. Four weeks to go. Today marks the start of Week 3 of the LOVE YOUR EVERYTHING Workout Challenge. If you missed week one and want to catch up or view the 6 week plan in its entirety CLICK HERE
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This is the 2nd week of the LOVE YOUR EVERYTHING 6 week workout challenge. If you missed week one and want to catch up or view the 6 week plan in its entirety CLICK HERE to read the post on week 1
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Last week, I told you guys that we would be doing various 6 week challenges throughout the year to help us reach our fitness goals or maintain our healthy lifestyle. These mini challenges will make it easier to stay on track by
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This year we are going to work extra hard to keep each other accountable. I am going to be looking to you guys to keep me motivated (Yes! I need motivation sometimes too) and I am going to do my absolute best
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