Jan 02
This year we are going to work extra hard to keep each other accountable. I am going to be looking to you guys to keep me motivated (Yes! I need motivation sometimes too) and I am going to do my absolute best to keep you guys motivated. And to start… I want to introduce a …
Permanent link to this article: http://www.keepitmovingfitness.com/2013-new-years-challenge/
Aug 31
This weekend is all about your lower body. This workout will target your buns, your hamstrings (the back of your legs), your quads (the front of your legs) and even your calves during the cardio portions of this workout. Try to complete this fun workout before the weekend is over. The key to “Crushing” this …
Permanent link to this article: http://www.keepitmovingfitness.com/take-five-a-lower-body-circuit/
Aug 10
All of this week I have been working out with some of my favorite DVDs because I have been stuck inside with a sick puppy. For some reason, I just can’t get enough of Insanity workouts. It’s tough stuff and I always feel accomplished when I do it. Today I was able to get outside …
Permanent link to this article: http://www.keepitmovingfitness.com/a-twenty-minute-free-workout/
Jul 20
Everyone is always asking, “Kim, how can I get a flat stomach?” or “Kim, how can lose this stomach faster” and I wish I had a different answer but I don’t. All it takes (aside from a bit of dedication and commitment) is a balanced and nutritious diet, cardio, and some toning exercises. It’s not …
Permanent link to this article: http://www.keepitmovingfitness.com/get-flat-abs-fast/
Jul 14
This weekend I want you to promise to do the video below at least one time. It involves push-ups and squats. It doesn’t take long to do but it’s a challenging one. Comment below to let me know how you do. I also want you to evaluate if you are REALLY ready to go on …
Permanent link to this article: http://www.keepitmovingfitness.com/wow-weight-loss-readiness-test-more/
Jun 15
It’s the start of Father’s day weekend and while I know many of you will be busy with family. I wanted to challenge you to a new WOW! (Work on Weekend) challenge. My father passed away 4 years ago from cancer, something that I truely believe could have been prevented if he had been healthier. …
Permanent link to this article: http://www.keepitmovingfitness.com/the-pyramid-for-success-your-work-on-weekends-challenge-wow/
May 04
Happy Friday. This weekend is a special one because tomorrow is Cinco de Mayo!!! I know many of you are going to head to your favorite mexican restaurant to celebrate. My challenge to you is to stay on top of your fitness by completing the WOW! challenges below. This week it includes nutrition and fitness …
Permanent link to this article: http://www.keepitmovingfitness.com/wow-2-your-work-on-weekend-challenge/
Apr 27
The weeks days really run together when you are burning calories. Right? I am sooooo….. happy that today is Friday. I usually reduce my work loads on the weekend and try to fit some fun in. This weekend I can’t seem to pull myself away. I am working so hard on the Abs…olutely Sexy for …
Permanent link to this article: http://www.keepitmovingfitness.com/thank-goodness-friday-is-here/
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