Ever been to the gym, stepped on a treadmill, and not have a clue what you were going to do? I have had that moment MANY times and each time I usually end my workout in a few minutes or after my favorite playlist has come to an end. These Interval Treadmill workout programs will take the guess workout out of cardio workouts on treadmill to lose weight.

I have found that if I have a plan written down, I will finish the workout even if I don’t want to. It’s a sense of FINISHING something that keeps me going.  You might discover that you are the same way. There are three treadmill workout plans below to help you no matter what your fitness level may be. I recommend choosing the Interval Treadmill Workout that will allow you to progress over time.

Choose Which Interval Treadmill Workout is Best For You


The key to this workout is to finish. Feel free to STOP the treadmill take 60 seconds breaks wherever needed. This workout is meant to challenge you so that you can get better and stronger.

Interval Treadmill Workout