A Bunch of Lunges: A Lower Body Workout | Keep it Moving Fitness

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A Bunch of Lunges: A Lower Body Workout

Today we are focusing on bunches of lunges. Believe it or not lunges can work your abs, butt, hips, and thighs. It’s the ideal move to incorporate with a cardio routine to get a full out workout. The most thing to remember about lunges is to PROTECT YOUR KNEE. A good rule of thumb is to keep you knees at a 90 degree angle by making sure it doesn’t go over your shoe string or big toe. If it does you are putting too much stress on the very fragile knee joint.

 

For this exercise make sure you warm up and stretch for about 5-10 minutes
You will need:
  1. Jump rope (you can pretend like you have a rope and do the motions of it)
  2. Gymboss timer

 

ROUND ONE:

Jump Rope For 2 minutes and do each lunge move below for 30 seconds. Take a swig of water and continue

 

ROUND TWO:

Jump Rope For 90 seconds and do each lunge move below for 60 seconds. Take a swig of water and continue

 

ROUND THREE:

Jump Rope For 60 seconds and do each lunge move below for 90 seconds. Take a swig of water and continue.

 

 

ROUND FOUR:

Jump Rope For 30 seconds and do each lunge move below for 2 minutes.

 

PAT YOURSELF OON THE BACK. YOU DID IT!

 

 

Courtsey Lunge

Forward Lunge

CLOCK LUNGE

SIDE LUNGE

IN Step LUNGE

Switch Feet Lunge

I borrowed the pics from Women’s Health Mag. The workout is all mine.

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