Today we are focusing on bunches of lunges. Believe it or not lunges can work your abs, butt, hips, and thighs. It’s the ideal move to incorporate with a cardio routine to get a full out workout. The most thing to remember about lunges is to PROTECT YOUR KNEE. A good rule of thumb is to keep you knees at a 90 degree angle by making sure it doesn’t go over your shoe string or big toe. If it does you are putting too much stress on the very fragile knee joint.
- Jump rope (you can pretend like you have a rope and do the motions of it)
- Gymboss timer
ROUND ONE:
Jump Rope For 2 minutes and do each lunge move below for 30 seconds. Take a swig of water and continue
ROUND TWO:
Jump Rope For 90 seconds and do each lunge move below for 60 seconds. Take a swig of water and continue
ROUND THREE:
Jump Rope For 60 seconds and do each lunge move below for 90 seconds. Take a swig of water and continue.
ROUND FOUR:
Jump Rope For 30 seconds and do each lunge move below for 2 minutes.
PAT YOURSELF OON THE BACK. YOU DID IT!
Courtsey Lunge
Forward Lunge
CLOCK LUNGE
SIDE LUNGE
IN Step LUNGE
Switch Feet Lunge
I borrowed the pics from Women’s Health Mag. The workout is all mine.
