Once a week on Wednesday, I like to give out fun abdomial workouts to all of you. These can be done all week until I post the next one or you can save them in a notebook and do them whenever. My only advice is NOT to do ab exercises on consecutive days. You don’t want to over work the precious abdominal muscles do you?

This workout will get you the flat stomach you want if you stay focus and add this to your fitness regimen and workout routine. Let me know how you do on facebook.

You can right click the Picture below to get a JPG version to post to your facebook page but You can Download the workout to print by clicking HERE.

Right Click the picture to get a version that you can share with your friends on twitter. Tweet me and let me know you love it.