A Mini Fall 15 Workout

Start with a  2 minute warm up. You can simple jog in place, do jumping jacks, or even power walk if that is more suitable for you.

Follow your warm up with a 2 minute stretch. Click HERE for some Stretching exercises

THE WORKOUT

  •  Complete 10 Burpees
  • Complete 20 Squats
  • Complete 30 push-ups
  • Complete 20 Squats
  • Complete 10 Burpees

Record how long it takes you to complete the workout and write it in the comment section below

Here are some tips:

  1. If you are new to exercise or have trouble with your knees, You can leave the jump out during the burpee and simply step one leg back at a time and come back to start. Then repeat. (see movement example below)
  2. If squats are not your thing, try your best but you can simply shorten the range of motion. In other words..do a baby squat with a small bend in your knees instead of a full squat.
  3. During the Squat make sure you stick  your butt back so awkwardly that you knees stay behind your shoestrings. This helps protect your knees
  4. If you are working to build your upper body strength.,  you can come on your knees during the push up and start there. But if you can do at least one off your knees DO IT !!!!
  5. FOCUS ON WHAT YOU ARE ABLE TO DO. NOT ON WHAT YOU CAN’T DO 

The MOVES

Burpees-

 

Basic Squat

 

 

Push-up (on knees)

Push-up (off Knees)

 

FALL 15 FLYER

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