My favorite thing to do when I have a chair in front of me is to use it to tone my legs. That’s the great thing about fitness, there is always SOMETHING that you can do just about anywhere. This workout requires you to do two sets of 20- 25 reps of four exercises and complete a 20 minute interval run.
It’s okay to pair these four chair moves to the end of another workout if you have some other type of cardio planned for today. The key is to practice slow and controlled movements. I love to pair these moves with workouts from the Abs…olutely Sexy 4 Summer Digital plan for a complete & total body workout.
Click HERE for the PDF printable version of this workout. Remember to right click on the photo below to save the picture to your computer and upload it to your favorite social networks. OH and PLEASE LET ME KNOW HOW YOU DID in the comment area below.
I borrowed the pics from fitness mag.