All of this week I have been working out with some of my favorite DVDs because I have been stuck inside with a sick puppy. For some reason, I just can’t get enough of Insanity workouts. It’s tough stuff and I always feel accomplished when I do it.
Today I was able to get outside to do some and I came up with another printable workout for you to add to your collection. You don’t have to go outside for this workout. You can use a treadmill or run in place.
All you need is your gymboss timer and 20 minutes. You can use a dumbbell if you have one but it isn’t necessary.
Click HERE for the downloadable PDF of this workout.
And when you are done check out my other favorite workouts by CLICKING HERE
Oh and just so you know, we are well on our way to reaching a combined 1000 pounds during the DROP 5 Program this month. Congrats to all of you who are sending in pictures. I am making a pinterst bored to celebrate.