Hi There,

Thanks for stopping by. I built this weblog to encourage you to put your best foot forward while aiming to meet any fitness or weight loss goal. So you want to know a little more about me? Here is the short version…

I am a certified personal trainer, group fitness instructor, lifestyle and weight management coach, free-lance writer, author, foodie, speaker, motivator, and full-time blogger.

All 50,000 of my job titles are related in that they each help me achieve my life’s purpose of motivating the masses to live a healthy and active lifestlye. My goal is to bring knowledge to the world so that we no longer look at being fit as a burden. I want to change the mindset that fitting a few minutes of exercise into our daily routine will set us back.

I am a health/fitness Nut. I heart everything that’s aimed at improving an individual’s overall lifestyle. My love for exercise grew from my involvement in track & field sports as a young kid and my continuing involvement in it throughout college. The sport taught me so much beyond how to run a race or clear a 300 hurdle. It taught me tenacity, endurance, and how to finish any race that I start in life despite how difficult it may be.

Many of us know the importance of exercise and healthy eating, however in this cyber world full of emails, conference calls, and frequent status updating we need help implementing it in our lives. I want to go beyond helping you shed a few pounds or gain a few muscles. My vision is not for you to be able to close your eyes, hold your breath and walk past that donut stand that you love, but it is for you to stop at the donut stand, smile, and walk away because you don’t even desire it anymore. I want to change your perception of healthy living.


This site and my sessions will help you place reasons/knowledge behind every step during your fitness program so that you can achieve a healthy lifestyle. It can be done. I know it as long as you Keep It Moving..