Competition is a great way to push yourself to get your workouts done. Even if you don’t have a partner to workout with, you can compete with yourself. A good way to make sure you are always challenging yourself is to find an arm fat workout that requires you to write down how many reps or sets of an exercise you do and try to improve with each workout.
Working out your arms alone is not enough to see major results when trying to lose flabby arms. You need to add overall strength training, cardio, and clean eating to your fitness regimen.
Below I created an infographic fitness workout for your upper body that requires you to compete against yourself. You will gradually see improvements in your upper strength and notice more toned arms if you consciously work to beat your time each week.
What You Need for This Arm Fat Workout
- set of light dumbbells
- pen and paper
- chair to sit
The Exercise moves involved are:
- Bent over row
- Seated fly away
- Over head raises
- Tricep extensions