Arm workouts shouldn’t be left for men only. Arm exercises are an essential part of all workout routines for women. Below is an upper body workout that can be done alone or added to an additional workout for extra intensity. This workout targets your shoulders, chest, back, and arms. While doing this remember to focus on controlling your movements and delivering proper form. To avoid injury make sure your weighs are not too heavy.
After you warm-up your muscles for about 5 minutes and then stretching for about 3-4 minutes you are going to do each of the following exercise for 10 repetitions as shown in the video below. After you finish all 10 exercises (1 circuit) take a small break, grab water, and repeat.
The 10 moves for this arm workout are:
1. Single Arm Bent over Row
2. Single Arm Squat Swing
3. Single Arm overhead Press
4. Offset Reverse Lunge
5. Dead Lifts
6. Plank Extensions
7. Front Raises/Lateral Raises
8. Tricep Extensions
9. Squat Jumps with Weights
10. Can Openers
Watch Me Do It
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