Upper Body Arm Workouts : Master Strong Arms | Keep it Moving Fitness

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Upper Body Arm Workouts : Master Strong Arms

Arm workouts shouldn’t be left for men only. Arm exercises are an essential part of all workout routines for women.  Below is an upper body workout that can be done alone or added to an additional workout for extra intensity. This workout targets your shoulders, chest, back, and arms. While doing this remember to focus on controlling your movements and delivering proper form.  To avoid injury make sure your weighs are not too heavy.

After you warm-up your muscles for about 5 minutes and then stretching for about 3-4 minutes you are going to  do each of the following exercise for 10 repetitions as shown in the video below. After you finish all 10 exercises (1 circuit) take a small break, grab water, and repeat.

Arm Workouts

The 10 moves for this arm workout are:




1. Single Arm Bent over Row

Bent Over Row (single Arm)

 

 

 

 

 

 

2. Single Arm Squat Swing

Single Arm Squat Swing - Home workouts for Upper Body

 

 

 

 

 

 

3. Single Arm overhead Press

Single Arm Overhead Press

 

 

 

 

 

4. Offset Reverse Lunge

5. Dead Lifts

6. Plank Extensions
7. Front Raises/Lateral Raises
8. Tricep Extensions
9. Squat Jumps with Weights
10. Can Openers

 

Watch Me Do It

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