If you want to target your upper body while working your abs the following workout is perfect for you. I wanted to come up with a workout that didn’t have too many moves but was just as effective. These moves really force you to engage the muscles in your arms. The tension plank, is an isometric move (meaning your muscle length do not change during contraction) and is perfect for really sculpting those hard-to-target muscles of your arms.
- You can replace the 1 minute of mountain climbing with any time of cardio that suits you. I chose Mountain Climbers because they target arms and core.
- Don’t forget to focus on perfect form. Don’t be afraid to modify these moves to be of lower impact if needed.
- These are perfect moves to add to any other Keep it Moving Fitness Home workout.