Sometimes it’s nice to just get back to the basics. Not to say that anything is wrong with fancy exercise equipment or tricky exercise moves but knowing the foundation of the more advance exercises can get you far and you can see lots of results. The workout below is made up of level 1 exercises that just about anyone can do (even if modified). If you have trouble with your knees start by leaving the jumps out and working your way up.
Complete this workout 1 time if you are adding it to an existing exercise session. If you are doing this as your entire workout for the day, complete it 2-3 times and let me know how you do.
Here is what you do:
Round 1: 6 minutes total
- complete 1 minute jumping jacks
- complete 30 seconds of squats
- complete 1 minute jumping jacks
- complete 30 seconds of bicep curls
- complete 1 minute jumping jacks
- complete 30 seconds of tricep extensions
- complete 1 minute jumping jacks
- complete 30 seconds of crunches
Round 2: 6 minutes total
- complete 1 minute High knees
- complete 30 seconds of squats
- complete 1 minute High knees
- complete 30 seconds of bicep curls
- complete 1 minute High knees
- complete 30 seconds of tricep extensions
- complete 1 minute High knees
- complete 30 seconds of crunches
Round 3: 6 minutes total
- complete 1 minute Butt Kicks
- complete 30 seconds of squats
- complete 1 minute Butt Kicks
- complete 30 seconds of bicep curls
- complete 1 minute Butt Kicks
- complete 30 seconds of tricep extensions
- complete 1 minute Butt Kicks
- complete 30 seconds of crunches
Here are some other Workouts using Basic Moves that you might enjoy.
Join Me In My Journey to Lose Belly Fat
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Cindy
September 16, 2012 at 8:56 pm (UTC -4) Link to this comment
what can I do instead of squats? I have bad knees
Elena
October 5, 2012 at 3:22 am (UTC -4) Link to this comment
Thank you! i did this workout with you now! Have to it every day.( I am really lazy…this is the only reason of others I think…)
http://tinyurl.com/mczahowie32768
January 21, 2013 at 8:37 am (UTC -4) Link to this comment
I have a tendency to go along with every little thing
that is composed throughout “Basic Exercise Routine to Lose Weight
| Keep it Moving Fitness”. Many thanks for all the actual info.
Thanks a lot,Maddison
Todd
January 25, 2013 at 5:03 pm (UTC -4) Link to this comment
I must thank you for the efforts you have put in penning this blog.
I really hope to check out the same high-grade blog posts from you later on as well.
In truth, your creative writing abilities has inspired me to
get my own blog now
Blast Fat with Basic Exercise Moves
September 16, 2012 at 12:56 pm (UTC -4) Link to this comment
[...] the same info. The bottom one is the instructor's web page. Blast Fat with Basic Exercise Moves Basic Exercise Routine to Lose Weight | Keep it Moving Fitness: Embracing Naked Podcast "If it's meant to be, It has to begin with ME!!!" To view links or images in [...]