A Basic Leg Day Workout | Keep it Moving Fitness

Browse By

A Basic Leg Day Workout

Leg day is probably equally loved and hated among those who are trying to get fit. Loved because the lower body contains some very large muscle groups and can be an effective way to boosting metabolism and overall toning. Hated because the work required to tone those muscles can be intense. This basic leg day workout is a great starting point for those at the start of their fitness journey but can be a warm up guide for those who want to add more advance level exercises to their regimen to tone and lose leg fat.

 

For this workout you will basically be doing all of the exercises for 1 minute followed by a 25 second break. To avoid over working the muscles of your legs, try doing this workout, or any leg workout, on non consecutive workout days. If you working your legs today, It might be a good idea to focus on trying to lose belly fat tomorrow.

A Basic Leg Day Workout

Basic leg day workout





Try these Thigh Workouts On Your Leg Day if Possible

Tight & Tone: Inner and Outer Thigh Workout

Tight & Tone: Inner and Outer Thigh Workout

Below  is a quick and straight to the point thigh workout that will help you tone your thighs. As ...
Lose Leg Fat: Leaner Thighs, Tighter Buns

Lose Leg Fat: Leaner Thighs, Tighter Buns

This is probably the best living room leg workout Period. I have said it a million times and I will ...
The Ultimate Cellulite Circuit for Cellulite on Thighs

The Ultimate Cellulite Circuit for Cellulite on Thighs

Most women have experienced some type of issues with cellulite. It’s that dimpled looking ...
Work Your Thighs With An Old Magazine

Work Your Thighs With An Old Magazine

Finding old things around the house to exercise with is the best way to recycle if you ask ...
email

Join In On The Facebook Convos...