Best Ab Workout : The Only One You'll Ever Need | Keep it Moving Fitness

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Best Ab Workout : The Only One You’ll Ever Need

This at home workout is just for your abs. It’s perfect for all fitness levels, whether you are just starting out or if you’ve been doing this for a while. This is the best ab workout because it targets all of the regions of your core. You upper and lower abs, obliques, transverse abdomnis, and lower back muscles (for those who care about technical names… I don’t).

Pair this abs workout with any of our cardio and strength training workouts for a complete session and make sure you are eating healthy for better results.

Start with these simple ab exercises then watch the video below for the entire workout.

  1. 5 twists to each
  2. 5 Standing Side Crunches
  3. 5 outward kicks.

The Best Ab Workout You Will Try all Week




 

 

Best Ab Workout

 

 

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