Alpharetta Bootcamps & Semi-Private Workouts
Our cardio sessions are built on a progressive scale; meaning each session you will push beyond your previous max out point. We want you to get the most out your 30-minute session so we push you to enter that fat burning zone. Since the muscle building component of our session helps your burn calories when you are not working out, we want to make sure you really break a sweat during the cardio portion.
Our goal is to replace fat with lean muscle. Don't worry about bulking up (unless that's what you want), we incorporate a mix of light weight/high reps with a splash of heavier weights to max out. More muscles mean a faster, harder working metabolism that forces your body to continue to work even when you are resting.
Become a KIMF Mover
Membership includes 12 sessions per month (3 sessions per week). Each session is 30 minutes of intense & progressive training that is structured around each mover's fitness level. Each session holds 2 participants in order to push each mover to the max while providing the right amount of motivation and feedback.
Become a KIMf Mover
Our community is full of movers. Our main focus is to push you to get
the absolute most out of your workouts so that you are able to reach
your goals more efficiently. Each session is 30 minutes of intense
strength training and cardio. Created for all fitness levels.
$75 / month
OUR SERVICES INCLUDE
WANT TO PLAY HARD? COME FIND US AT
Located in north of Atlanta, in Alpharetta (Milton). We workout out of a small gym and are surrounded by parks that we often times host sessions if weather allows.
Postal adress: Contact us for specific location