Cardio Ab Workouts are workouts that get your heart rate going and tone your abs at the same time. With these types of workouts, you burn a crazy amount of calories with the cardio moves and you also work to boost your metabolism with the ab strengthening moves.
Keep it Moving Fitness is full of workout that aims to target more than one muscle or that work to burn calories and build strength Simultaneously. The cardio ab workouts include exercises that get you moving and breaking a sweat. Since it’s recommended that you get 75 minutes of vigorous aerobic exercise in per week, this helps you maximize your workout time and ultimately pushing you closer to your end goal.
Some Exercises to Add to Your Cardio Ab Workouts
- High Knees
- Jump Squats
- Power Kicks
- Lateral Shuffles
- Plank Jacks
It’s also important to remember that you should be engaging abs during all exercises even those that work your lower body and remember to always breathe during your workouts. Typically we recommend to avoid doing ab exercises on consecutive workout days but if you are doing cardio abs workouts or aerobic exercises that work your core you can sneak them in daily for an extra intensity booster.
A Few Cardio Ab Workouts