Cardio Toner: A Printable Workout | Keep it Moving Fitness

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Cardio Toner: A Printable Workout

ClICK HERE for a PDF download of this workout.

There are 10 Rounds of this workout (The picture only mentions 3 but you are to pyramid down until you get to round 10)

If you have trouble with your knees, don’t do power jumps. Pick a non-power move like butt kicks, or running in place, or even jumping jacks. Remember to land softly with any jump movement.

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Free Printable Cardio Ab Toning Workout

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