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Cardio Toner: A Printable Workout
ClICK HERE for a PDF download of this workout.
There are 10 Rounds of this workout (The picture only mentions 3 but you are to pyramid down until you get to round 10)
If you have trouble with your knees, don’t do power jumps. Pick a non-power move like butt kicks, or running in place, or even jumping jacks. Remember to land softly with any jump movement.
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2 comments
Betty
November 24, 2012 at 7:31 am (UTC -4) Link to this comment
Hi,My arms are getting flabby. I need exercises for arm flab. Can you help me?
Kimf
December 7, 2012 at 1:11 pm (UTC -4) Link to this comment
Try this workout: http://www.keepitmovingfitness.com/goodbye-flabby-arms-a-printable-workout/ Let me know what you think.