The Best 10 Day Cardio Workout Plan | Keep it Moving Fitness

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The Best 10 Day Cardio Workout Plan

We wanted to put together a cardio workout plan that will be all you needed to break a sweat, burn calories, and see results during the next 10 days.  This is exactly what you need.  It’s literally everything. It will give you life.

We compiled some of our best sweat dripping, body toning workouts and placed them all here for you to use over and over again. You will definitely love this cardio workout plan because it is mixed a bunch of different workout routines and most importantly you can do most of them at home.

Cardio Workout Plan

This Cardio Workout Plan Will Help You

  1. Burn lot’s of calories: More calories burn means more weight loss
  2. Build Muscle and tone up: More Muscle means faster metabolism which helps burn more calories
  3. Reduce Stress: Because we all know a good workout makes you feel amazing.
  4. Increase productivity: because when you feel great you do great things.

Below is the breakdown of the plan. You will be able to use any mix and match any of the Keep It Moving fitness Home Workout Options based on the guidelines below.

The Cardio Workout Plan




Days 1 -5

  1. Day 1: Run, Walk, Jog  1 mile – Pick which ever (run walk or jog) challenges you.  The key is to do intervals. So go “FAST’ for 2 minutes and Slow down to recover for 1 minute. Do this unit you get to a mile.
  2.  Day 2: Pick A Cardio Workout Below -plus 100 jumping jacks throughout the day.
  3. Day 3 Run, Walk, Jog  1 mile – Do  Interval runs like day 1 above this time go “Super Fast” for 1 minute then slow it down to recover for 2 minutes until you get to 1 mile
  4. Day 4: Pick A Cardio Workout Below -plus 100 jumping jacks throughout the day.
  5. Day 5: Run, Walk, Jog  1 mile – Do  Interval runs like day 1 above this time go “Faster” for 30 seconds then recover for 30 seconds. until you get to 1 mile

Days 6-10

  1. Day 6: Run, Walk, Jog  2 miles – Pick which ever (run walk or jog) challenges you.  The key is to do intervals. So go “FAST’ for 2 minutes and Slow down to recover for 1 minute. Do this unit you get to 2 miles
  2.  Day 7: Pick A Cardio Workout Below -plus 100 jumping jacks throughout the day.
  3. Day 8: Run, Walk, Jog  3 miles – Do  Interval runs like day 1 above this time go “Super Fast” for 1 minute then slow it down to recover for 2 minutes until you get to 3 miles
  4. Day 9: Pick A Cardio Workout Below -plus 100 jumping jacks throughout the day.
  5. Day 10: Run, Walk, Jog 2 miles – Do  Interval runs like day 1 above this time go “Faster” for 30 seconds then recover for 30 seconds. until you get to 2 miles

 

Choose from these cardio workouts.

A Lower Body Workout Plus Cardio

A Lower Body Workout Plus Cardio

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Fat-Blasting, Muscle-Toning Treadmill Weight Loss Plan

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Spice Up Your Treadmill Workout

Spice Up Your Treadmill Workout

Treadmills are great use for a beginner workout to lose weight.  They are also a great way to ...
Cardio Toner: A Printable Workout

Cardio Toner: A Printable Workout

ClICK HERE for a PDF download of this workout. There are 10 Rounds of this workout (The picture ...
Hills, HILLS, Hills

Hills, HILLS, Hills

 HILLS WORKOUT Here is a killer hill workout for you to tackle. Try it out and let me know how you ...
Treadmill + Bike + Elliptical… OH MY!!!!

Treadmill + Bike + Elliptical… OH MY!!!!

Sometimes it sucks to have to go outside to workout. For me the winter time is tough (because I ...

 

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