If you are trying to figure out what exercises get rid of muffin top using is a core ball or a stability ball is a great place to start. It’s a great tool to reduce fat in abdomen and works your entire core. Core ball exercises can increase the intensity of any workout. I created a video (wearing my silly hat) using the stability ball that targets your core and mid section and has a little cardio in there. All you need is a Stability ball and Jump rope. I die for my jump rope, it gives me that extra push that I need (especially when I don’t feel like leaving the house) but even if you don’t have the equipment you can still do the moves.
Workout Using Core Ball Exercises
Jump Rope 2 minutes
- Stability Ball Pass 1 Minute
- Jumping Lunges 45 seconds
- Stability ball twist 30 seconds
Stability Ball Push up or just a plank with legs onthe ball (about 30 seconds)
Repeat entire thing about 3 or 4 times.