Exercises For Cellulite - A Daily Leg Workout | Keep it Moving Fitness

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Exercises For Cellulite – A Daily Leg Workout

This Lower Body Workout  takes only about 3 minutes and it can be done daily or in addition to other workouts. It is great for strengthening your knees and also can be used to tone your legs. If you are looking for exercises for cellulite make sure you add this to your list of workouts to do. Cellulite is a common problem for men and women of all shapes and sizes. In many cases cellulite is genetic and while some people may have more extreme cases, toning your lower body to build muscles can help.

Aside from adding exercises for cellulite into your fitness regimen, Healthy eating, body massages, and dry brushing are a few other ways to help get rid of cellulite. Stay committed to your goal of reducing your cellulite and know that while it won’t happen overnight, it can happen and now is the best time to start

Daily Workout With Exercises For Cellulite





Exercises for Cellulite

The workout below requires 3 simple moves and should be done continuously with very little break (if Possible). Repeat on the opposite leg after you done the entire sequence on one leg.  (Watch me DO it Below)

 

 `1. A reverse lunge daily leg 1

2. Runners Block Lunge

daily leg 2

3. Knee Tuck Lunge

daily leg 4

The Sequence

1. Complete 8 of each of the moves on your right leg

2. Complete 6 of each of the moves on your right leg

3. Complete 4 of each of the moves on your right leg

4. Complete 2 of each of the moves on your right leg

Switch to your left leg and repeat the sequence

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