Two is always better than one so today try doubling up on some of my favorite exercises to burn more calories. Below is a short workout that can be done twice a day or added to an existing fitness regimen. Set your Gymboss timer to better keep track of the intervals and let me know what you do. A video for this workout will be up soon.
ROUND ONE: Complete each exercise pair below for 90 seconds.
1. Two Jumping Jacks into Two Squats
2. Two Pushups into Two Plank Jacks.
3. Two Burpees into Two Power Jumps
4. Two Hip-Touch Downs into Two Oblique Planks
5. Two Lunge Jumps into Two Power Kicks.
is always better than one so today try doubling up on some of my favorite exercises to burn more calories.
ROUND TWO: Complete each exercise pair abovoe for 60 seconds.
ROUND THREE: Complete each exercise pair abovoe for 30 seconds.
Do all three rounds two more times. ( Three times total)
Join Me In My Journey to Lose Belly Fat
2 comments
karrie
July 23, 2012 at 11:41 pm (UTC -4) Link to this comment
do you have a “dictionary” for those of us new to your site that explains what some of the exercise are? like a hip-touch-down or an oblique plank or a power jump, or a lunge jump or a power kick
Kimf
July 24, 2012 at 8:48 am (UTC -4) Link to this comment
Hey karrie,
I recorded the video for this workout. As you will see it is SOO blurry that I didn’t want to put it up but I decided that it’s better than nothing. You can see my moves very clearly and thats all that matters. I will try to re do the video and put it up but let me know if this helps.