Sometimes getting started can be the hardest part of it all. With every news and social media outlet screaming that you should lose weight to live longer and be healthier, there are few programs that actually tell you how. Navigating through thousands of online recipes, and trying to sort through thousands of online workouts can be overwhelming. In fact, many people quit before they really begin. The majority of the workouts available on the Internet or in stores are for fitness enthusiast and cater to those who LIVE for their workouts. What about those who just want to lose the weight without all the hype and those who just have no idea where to start.
Drop 5 First is the building block for your entire weight loss journey. Yes, it’s true that you might be successful at weight loss if you starve yourself, count calories until you are blue in the face or run 25 hours a day but the results will not last. What you need is a strong foundation that will carry you through the rest of your life. It’s almost like building a home; a strong foundation is the most important part. With it, even the toughest winds can’t knock it down. Think of this program as the foundation to the development of a healthier you.
This is a 30 day plan to Kick Start Your Weight Loss Journey. The Majority of participants lose 5 pounds in the first 2 weeks but we wanted to 30 days to help you develop knowledge and habits that will last a lifetime. You will receive a New Workout Every Day (starting with the day after you sign up), along with tips, tools, recipes, and step by step instructions of everything you’ll need to burn the first 5 pounds. You will also gain free access to the DROP 5 FIRST LIVE WORKOUT sessions with KIMf via her PowHow platform. Imagine working out LIVE in your living room with your favorite trainer who will be pushing you even beyond these first 5 pounds.
These skills will carry you to the very last step of your journey and stay with you for a lifetime
IF YOU ARE…..
- Struggling with weight loss….
- Want to get started and just dont know how.
- Tired of the ab/six-pack gimmicks
- Tired of fitness and exercise plans that don’t work
- Wanting a new outlook on healthy living
- Looking to feel, look, be better
- Really trying to find a way to lose that annnoying 5 pounds
…THIS IS FOR YOU
THIS IS ALL THE AMAZIN’ STUFF YOU WILL GET IN THE 30 DAY DIGITAL PROGRAM:
- · FITNESS TEST IMMEDIATELY AFTER PURCHASE : to record your starting point and track your progress.
- · A DIFFERENT WORKOUT VIDEO EVERY MORNING . Starting the day after you sign up you will receive a workout each morning for the duration of the plan. The workouts will included Cardio, Strength training, HIIT(high intensity training), Flexibility, & Stretching. We know the importance of muscle recovery & stretching so some workout days will be lighter than other days. All the workouts will work together to help you lose that first 5 pounds.
- · Weekly Grocery List: At the start of your plan you will receive a grocery list that will cover everything you need for the next 7 days . You will receive a new list every seven days after this.
- · PRINTABLE WORKOUTS & ACTIVITIES: that Don’t worry it won’t be like the homework assignments your received in school, we just want to educate you along the way so that you can take what you learn and apply it to the next five pounds and the next five pounds if needed. We want to provide you with tools that will help you throughout a life time. You will recieve worksheets to help help you learn about nutritions and fitness. Training your mind to train your body
- Meal Suggestions and Recipes. : SUPER CLEAN MEALS & FOOD THAT YOU WILL ABSOLUTELY LOVE that will aid in overall body fat reduction
- FREE COPY OF THE ABSOLUTELY SEXY 4 SUMMER DIGITAL AB PROGRAM. WHEN YOU SEND IN THE BEFORE & AFTER PICTURE OF YOU AND YOUR SCALE.