Decide that you want it more than you are afraid of it. ~Bill Cosby

The word naked carries with it a scarlet letter. People cringe at the thought of it. People deem it a disgrace and unfortunately people have gotten comfortable with covering up. As a result, we hide behind our clothes, we hide behind our weight, we hide behind our fears, we hide truths, and we hide dreams. As a fitness professional, I have found that it’s difficult to even fathom reaching any type of goal if we can’t get beyond our comfort zone. The purpose of this book is to teach readers that if we embrace fear and use it as a fuel to ignite that which drives us toward our goals, our chances of success triples.

How Do You Define Naked? from K.D. Gray on Vimeo.

EMBRACING NAKED FITNESS PLAN is a digital program for people who are tired of living in fear.  It includes the motivation, guidance, and gives you control over what’s been preventing you from becoming a healthier you.  Its’ your 30 day bootcamp mixed with your therapy session all shoved together in one.  ….IT’S DEFINING A HEALTHIER YOU!

1. uncovered, undressed, unclothed
2. denuded
3. unsheathed, exposed
4. unfurnished
5. unarmed, open
6. manifest, evident, undisguised
7. direct, outspoken
8. candid

Naked is the ability to move with the wind, Naked is BEING FREE; from the bondage of people, from the bondage of self, from the bondage of food

Embracing Naked goes beyond lack of clothing. It is not only about loving, hating, or accepting the reflection of yourself in your birthday suit. It’s about discovering the hidden warrior that you’ve buried inside, the you that can accomplish any fitness, nutrition, weight loss, lifestyle goal that you have set. It’s about embracing the trials, tribulations and negativity that the world throws on you and letting them fuel you. It’s about concurring fear and pressing through uncomfort.

IF YOU ARE…..

1. 1.     Struggling with weight loss….
2. 2.     Aiming to reach a new fitness goal
3. 3.     Trying to positively influence your family
4. 4.     Tired of fitness and exercise plans that don’t work
5. 5.     Wanting a new outlook on healthy living
6. 6.     Looking to feel, look, be better

…THIS IS FOR YOU

IT’s ABOUT TIME WE BARE IT ALL and BREAK FREE FROM BONDAGES THAT PREVENT A HEALTHIER YOU

Embracing Naked is a 30 day health, wellness, and fitness plan to jump start a better you.

THIS IS ALL THE AMAZIN’ STUFF YOU WILL GET:

• ·         Success stories of people who got over their fears, embraced uncomfortable moments and WON.  You will find out how they did it, what took them so long, and what the deciding factor was to lead them to endure pain for a moment and come out on top. This is loads of motivation.
• ·         The Embracing Naked Workout Series. Access to 3 full workout videos that are 45 minutes long and will be added into the workout calendar and fitness plan that also accompanies this plan. These workouts can be done anywhere with ABSOLUTELY NO FITNESS EQUIPMENT.  Modifications of each exercise will be given for all fitness level. EVERYONE WILL BE CHALLENGED.
• ·         A Fitness Test to track your progress. This test will be done at the beginning of the program, during the middle of the program, and at the end of the program.
• ·         3 Fitness Calendars that will be printable so that you can annoy your spouse and put it up all over the house. The calendar will tell you exactly what you should do each day. This will keep you on track. The fitness calendar will come in 3 versions.
  • o   GO HARD: this calendar will have 2 tough workouts per week. And lots of mini 5-10 minute workouts to be paired with a few exercises to work out your mind and soul. It’s like stripping down and taking of one piece of clothing at time. BABY STEPS!!!
  • o   GO HARDER: this calendar will have 3 tough workouts per week and lots of mini 5-10 minute workouts to be paired with specific workouts for different muscle groups.  It will also have a few exercises for your mind and soul. It’s for those not quite nudist who are ready to bear it all but are not quite there.  PUMP IT UP!!
  • o   KILL IT: this calendar will have 4-5 tough workouts per week, including some mini workouts that are to be done in addition to the tough ones on the same day. There will be specific muscle group workouts and even some extreme yoga moves in there. These workouts will include moves that need equipment but there will always be a modified version that needs no equipment at all.  BARE IT ALL!!
• ·         The Embracing Naked Workbook:  A self and life evaluation of what and who’s been holding you back. Exercise to break through uncomfortable moments that keep you down.  Goal tracking worksheets to record short term and long term life, fitness, and nutrition goals. Daily thinking exercises (not like homework, God knows we don’t have time for that, but questions that get you thinking.) A journal to record your thoughts.
• ·         A Virtual Exercise Library for every exercise that is done in this program and even some extra ones that is not included in the program. How annoying is it when you get workouts on the internet and have no earthly idea what it is?  I mean Turkish get up? Really, what the hell is that? This library will include modifications for each move and more.
• ·         A Nutritional Guide that will make you chomps smart.  This guild will be like Kimf coming into your kitchen at dinner time and raiding it. It time to get rid of the junk. There will be printable shopping list.  Education on how and what to eat.  Nutritional facts and myth busters.  Nutritional Goals workbooks because I want you to make small changes that will lead to the big change eventual. I won’t make you throughout out the box of donuts right away, I promise, but you will get rid of one donut to start off.
• ·         A Food Calendar and Meal Planning Guide:  We all know it, temptation is reduced and a healthy week of eating goes a lot better when you actually know what you are going to eat.
• ·         Hours of Audio & Video Interviews: With Nutritionist that are on my team, with personal trainers that know what they are talking about, with relationship coaches (maybe its love that’s making you unhealthy, it happened to me.) with  your peers going through this struggle, with doctors.   You will be able to listen to these audio files while you are at home, or out running, or in the car driving.  What better way to sit in traffic, right?

•            AUTOMATIC MEMBERSHIP into our Embracing Naked Fearless community where you will receive continuous  workout videos and printable workouts from kimf that will only be available to the Fearless KIMf Community.  This is a lifetime memebership

·         YOU WILL BE COME A NEW PERSON….. 

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