Summer is here and half of the year is gone. It’s been approximately 6 months since you’ve made those new years resolution regarding the revolution of your healthy lifestlye. Some of you resolved to lose weight, some of you resolved to drink more water, some of you resolved to meditate more, some of you even resolved to go after what you love in life. And the list goes on. Zico Coconut Water and Keep It Moving Fitness wants you to tell us the changes you’ve made during the first 6 months of 2012 and one Random winner will win a case of Zico Coconut Water.
What have you done to improve your overall health and fitness level during this first half of the year?
Here is what you will win?
- One case of Zico Coconut Water sent directly from zico.
- A Free Access to the Absolutely Sexy 4 Summer Digital Series.
- One Keep It Moving Fitness T-shirt
- One Gymboss Timer.
Here is How You Win
We will randomly pull one winner from a bowl with names of those who entered. The name will be pulled on video for you to see.
- You get one entry in the bowl for commenting on this post below in the comment section with the answer to the above question in orange. (If you comment in the “facebook comment” section you will get two entries) THIS IS STEP IS REQUIRED FOR INITIAL ENTRY
- You can get an addtional entry for Mentioning AND Following @Zico on Twitter and @ZicoCoconutWater on Facebook.
- You can get an additional entry for Mentioning Me on Twitter @kim_fitness with a comment about how this blog has helped you. (each mention will earn you an additional entry)
- You can get an additional TWO entries for creating a reply youtube video and linking to MY youtube page KIMFITNESS www.youtube.com/kimfitness
WHY IS ZICO COCNUT WATER SO AWESOME.
ZICO contains the five essential electrolytes that gives your body everything it needs to stay hydrated and perform at your best. One ZICO has more potassium than a banana – 15 times more than most sports drinks – to prevent cramping. Drink ZICO before or during a workout for the natural energy you need for optimal performance. After a workout, ZICO replenishes and re-hydrates you to speed recovery
You can go to www.zico.com to get recipes and more tips on how it can benefit you.
I go through so many cases of ZICO water because I absolutely love it. I use it to recover after I workout but I also use it in my healthy cocktails (I will share with you later), I even use it in the conditioner thatI make for my hair.
Join Me In My Journey to Lose Belly Fat
13 comments
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Kristy Smith
June 25, 2012 at 11:05 am (UTC -4) Link to this comment
Great advice! I think I will try some soon
Meredith
June 25, 2012 at 12:37 pm (UTC -4) Link to this comment
I love ZICO. It’s my go to recovery drink and i use it in smoothies!
Renata
June 25, 2012 at 10:39 pm (UTC -4) Link to this comment
I am drinking more water and refuse to drink sugary drinks and soda!
Ray
June 25, 2012 at 10:44 pm (UTC -4) Link to this comment
I take a one mile walk everyday to improve my fitness for 2012!
Georgiana
June 26, 2012 at 9:47 am (UTC -4) Link to this comment
I am taking the stairs instead of the elevator to my third floor apartment everyday!
Lecia
June 26, 2012 at 6:57 pm (UTC -4) Link to this comment
I vowed to be more committed to bettering my health this year and to be more consistent. I have been on Sensa for the past two months. I am working out at least three days a week. I brought a nutribullet so I have an easier, clean up way to juice. I also recently joined Weight Watchers online because for all the working out I do I believe my down fall has been my eating habits. I did WW at work last year and had really good results, but when I stopped so did the progress and I gained the weight back.
I just need to stay focused and keep the vision of how I know I want to look and feel in the forefront of my mind. I even inquired a distance learning school about becoming a certified personal trainer. I know that I can not instruct or be a motivator to others if I am not a product of that very way of living. So I have my work cut out for me, but I look forward to the challenge. I look forward to the slimmer, energized, healthier me in the next coming weeks to months.
Sarah Smith
June 29, 2012 at 4:36 pm (UTC -4) Link to this comment
I have struggled with my weight going up and down for close to 10 years. I decided this year I wanted to be different. One of things I’ve done to improve my overall health is to eat vegatables at every meal. I also drink lots of water (at least 2 liters a day) and Ive almost completely cut out processed foods. As far as my fitness goes, I try to work out at least six days a week, I use high intensity workout DVDs and bought equipment when I workout at home, and also go to the gym regularly now. I enjoy eating healthy and working out now, I’m planning to go to school to get a Fitness Trainer Certificate.
Dawn
June 30, 2012 at 7:01 am (UTC -4) Link to this comment
I began to keep a journal, in which I keep track of my food intake as well as workouts. It has always been hard for me to stay focused/committed to a health plan and I find that writing it down helps me see my progress and hold myself accountable
Ebony
July 2, 2012 at 5:40 pm (UTC -4) Link to this comment
I began by working out in the AM, which was the most difficult thing for me because I am not a morning person. I workout at 5:15am, ensures no excuses in the afternoon which usually interfere with your afternoon workout. I also started jogging, working out with weights ( doing circuits). Lastly I have started trying to cut out redmeat, and eat smaller portions.
Aspen
July 4, 2012 at 6:48 pm (UTC -4) Link to this comment
My husband and I have been walking almost daily, about 2-3 miles. I’ve been drinking lots more water and trying to get more sleep. I think that these 3 things are the simple basics that can have many other activities added. Hiking, camping, and playing with our 3 boys.
Karin
July 8, 2012 at 7:04 am (UTC -4) Link to this comment
I have been going to the gym and working out more often. I am also eating fewer carbs and other processed foods.
Evita
July 8, 2012 at 3:49 pm (UTC -4) Link to this comment
Leaving healthy is my New Year’s resolution. To achieve my goal I made an extra effort to devote few minutes of my time to physical fitness and what I eat. As I become more physically fit, I excercise longer and more days to my routine. And it worked. My HDL jumped from 83 to 91. My LDL went down from 99 to 87. My doctor said that he has not seen one like mine ever.
karrie
July 27, 2012 at 1:50 am (UTC -4) Link to this comment
drink less soda, eat less chocolate and currently try to take a power walk daily and do some cardio/workout nightly