Fall 15 ABS & CORE 1

GRAB YOUR TIMERS

Round 1: Complete 2 minutes of each exercise below with little to no pause.

Round 2: Complete 90 seconds of each exercise below

Round 3: Complete 60 seconds of each exercise below

Round 4. Complete 30 seconds of each exercise below

You can take 30 second to 1 minute break in between each round.

FALL 15 FLYER

1. IN OUT ABS

2. Sit- Ups

 

3. Bicycle Abs

 

4. Over Chair Ab Kicks  

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