Fall 15 FIT Test

Hey,

You know the old saying… You won’t know how far you’ve come unless you know where you started? That’s the premise behind this fit test.

I want you to print out the Fit Test PDF and keep track of your progress along the way. CLICK HERE FORE THE PDF

WHAT YOU DO?

STEP ONE

Complete the following exercise moves until you can’t do anymore. Write down how many you do on the chart. (YOU MUST STOP WHEN YOU START TO DO THE EXERCISE WRONG)

1. BASIC SQUAT
 

2. BASIC SIT-UP

3. Bicycle Abs

4. Bicep Curls (use 5-10 pounds)  

5. Chair Lunge (Do Both Legs)    

STEP TWO

Go on a 1 mile walk, run, or jog. Write down how long it takes you to finish. You can take breaks if you need to but don’t stop the clock. Record the total time from start to finish.  

STEP THREE

Complete the following exercise moves for 1 minute. Write down how many you did in 1 minute.

1. Burpees (Squat Thrusts)

2. High Knees

3. Push ups (you can do on or off knees. Choose what’s best for you) 

4. Jumping Jacks

 

5.Planks (Try to stay up for 1 minute. If you fall write down how long you stayed up)  

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