Complete 4 Rounds of the following workout. Take a 2 minute Break in between each round if needed.
1. 12 repetitions of Lunge Jumps – If you are new to exercise, simply leave the jump out and step forward into the lunge.
2. 20 Repetitions of Double Squat Jump – If you are just starting out try leaving the jump out and just doing the double squat. Don’t Cheat yourself
3. 12 Repetitions of Chair Lunge – Make sure you step out further enough so that your knees don’t go beyond your toes.
4.10 repetitions of Single Leg Squat on each leg- Lightly Hold on to a chair if you have to.