Fall 15: Lower Body 1

 Complete 4  Rounds of the following workout. Take a 2 minute Break in between each round if needed.


1.  12 repetitions of Lunge Jumps – If you are new to exercise, simply leave the jump out and step forward into the lunge.

2. 20 Repetitions of Double Squat Jump – If you are just starting out try leaving the jump out and just doing the double squat. Don’t Cheat yourself

3. 12 Repetitions of Chair Lunge – Make sure you step out further enough so that your knees don’t go beyond your toes.

4.10 repetitions of  Single Leg Squat on each leg- Lightly Hold on to a chair if you have to.