Fall 15 Upper Body 1

Set your clocks to 15 minutes and complete 10 repetitions of each exercise below until time is up. Use 3 or 5 pound dumbbells.

FALL 15 FLYER

1. Chest Pulls

2. Seated dumbbell Shoulder press  

3. Dumbbell Chest Press

 

4. Seated Dumbbell Row

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