“Movement is a medicine for creating change in a person’s physical, emotional, and mental states.” ~ Carol Welch

  • Are you worried about losing the excitement for exercise as the weather cools down?
  • Do you want to make sure you keep the momentum and continue seeing results for the next 3 months?
  • What if you could eliminate wasted time in the gym because you knew exactly what you needed to do?


  • Are you tired of doing the same old boring workout?
  • Do you want to Lose weight and have more energy?

Here’s what’s included …

  • Approximately 12 weeks (90 days) of workout guidance and motivational support .
  • 3-5 Workouts Each Week
  • An Easy to Follow Workout Guide/Calendar
  • Weekly workout schedule delivered to your inbox .
  • Brand new workout and nutrition challenges each week. .
  • New Workouts weekly with Interactive media so that you know how to do each move.
  • Modification to make this plan doable for all fitness levels.
  • Progressive Tracking Fitness Test
  • Tips, inspiration and encouragement to get started.
  • A chance to win a KIMf T-shirt and DVD!!!


THIS PROGRAM IS COMPLETELY FREE JUST MAKE SURE YOU ARE SIGNED UP FOR OUR NEWSLETTER… www.keepitmovingfitness.com/signup. You will receive the workouts each week.