“Movement is a medicine for creating change in a person’s physical, emotional, and mental states.” ~ Carol Welch
- Are you worried about losing the excitement for exercise as the weather cools down?
- Do you want to make sure you keep the momentum and continue seeing results for the next 3 months?
What if you could eliminate wasted time in the gym because you knew exactly what you needed to do?
- Are you tired of doing the same old boring workout?
- Do you want to Lose weight and have more energy?
Here’s what’s included …
- Approximately 12 weeks (90 days) of workout guidance and motivational support .
- 3-5 Workouts Each Week
- An Easy to Follow Workout Guide/Calendar
- Weekly workout schedule delivered to your inbox .
- Brand new workout and nutrition challenges each week. .
- New Workouts weekly with Interactive media so that you know how to do each move.
- Modification to make this plan doable for all fitness levels.
- Progressive Tracking Fitness Test
- SUGAR DETOX
- Tips, inspiration and encouragement to get started.
- A chance to win a KIMf T-shirt and DVD!!!
THIS PROGRAM IS COMPLETELY FREE JUST MAKE SURE YOU ARE SIGNED UP FOR OUR NEWSLETTER… www.keepitmovingfitness.com/signup. You will receive the workouts each week.