Keep it Moving Fitness: Amazing Workouts At Home and Beyond

Have a Super Market Strategy.

Kimf — Tue, 21 Feb 2012 18:49:48 +0000

A good mood or hunger pangs can make a big difference in what you bring home from the grocery store. Both feelings tend to lead to a pile up of unnecessary junk and other impulse buys. And once these items are in your home you may feel obligated to eat them! Have a plan of …

KIMfire MOVES #1: A PUSH PAST YOUR PLATEAU

Kimf — Fri, 17 Feb 2012 14:01:28 +0000

Each week someone write me saying that they have been working hard on their fitness goal but can’t seem to get over a hump. This weight loss plateau is typical but can be fixed and even avoided. Weight loss plateaus happens to everyone, so don’t get discouraged. It is the point when you can no longer …

Core exercises to Build Abs and Other Core Muscles

Kimf — Wed, 15 Feb 2012 17:09:15 +0000

I always say, “working your core is far more beneficial than any crunch or sit-up.” Not only does core exercise target those abs that you want to work but they target your back musclus including your trunk. A strong core area will help you in any day to day activity. It can even improve pains …

Regress to Progress In Fitness

Kimf — Mon, 13 Feb 2012 17:20:18 +0000

Regardless of what the media promotes, when it comes to fitness, you don’t have to push yourself to the absolute max to get the results you want. As with any goal, giving your all and continuing to improve your fitness level is important, but just as important is rest and recovery. In order to reach …

Night Time Planning for DayTime Snacking & Healthy Grocery Shopping Tips

Kimf — Fri, 10 Feb 2012 21:37:03 +0000

You guys were interested in knowing what I ate throughout the day and wanted me to give tips on how you can revamp your day time snacks as well! I must say it is very important that you guys FALL IN LOVE WITH ZIPLOCK BAGGIES or some sort of recyclable container that you can put …

A Total Tummy Makeover…

Kimf — Wed, 08 Feb 2012 16:26:05 +0000

You guys know what I always say about abs and stomach exercises. DON’T DO THEM EVERY DAY. There is no quick fix and no magic tricks to get your stomach flat or to lose excess body fat in that area. In fact, it takes a lot more effort and commitment on your part to get …

BOOTCAMP RETURNS MARCH 5,2012 (NO February Boot Camp)

Kimf — Mon, 06 Feb 2012 18:26:46 +0000

In preparation for busy spring and summer fitness months I decided remove the one bootcamp class that was going on at Piedmont park. If you are in Atlanta you should know that Bootcamp will return on March 5,2012 (Monday). There will be morning classes and evening classes. The new schedule will go up in about …

Your Heart Warming Valentine’s Day Printable Workout

Kimf — Sun, 05 Feb 2012 15:58:36 +0000

It’s the month of LOVE!!!. I “heart” all of you so I created this special Valentine’s day workout to bring out best in all of you. This fun workout works your total body and is a great addition to the workout you already have scheduled or it can be done alone. Before you start pick …

Love Your February Workout Calendar

Kimf — Thu, 02 Feb 2012 03:04:38 +0000

It’s the first of the month! YAYYYY! and this month is extra special. It’s a leap year and it’s one more month toward your fitness goals. I love February and I love you guys for motivating me…. I challenge all of you to love yourself more than ever this month. Love your body, Love your …

Fitness Worth Fighting For: A Kickboxing Workout

Kimf — Tue, 31 Jan 2012 02:08:52 +0000

Exercise isn’t always the easiest thing to commit to, especially if you are new to it, but the results are extremely rewarding. The benefits of exercise are very broad. It can make you look better, feel better, and increase productivity throughout your day. If you are struggling and are close to quitting, please don’t stop …