Keep it Moving Fitness: Amazing Workouts At Home and Beyond

Continuous Movement 10 Minute Challenge

Kimf — Fri, 18 May 2012 06:08:29 +0000

You guys wanted to know some of the things that I do to really get my heart rate going and to challenge myself when I only have a short time frame. This continuous movement Challenge is one of the workouts that I love. It consits of 5 moves that are supposed to flow into each other nonstop. The challenge …

A Great Workout For Top Half Tuesday….

Kimf — Tue, 15 May 2012 19:41:11 +0000

Below is the workout that I did today. I usually post the exact routines that I do so that you guys can try and an let me know how you do in the comment box below. I have created another free printable for just the upper body portion of the workout (see below) to give …

Movement Madness (A Free Printable)

Kimf — Tue, 08 May 2012 15:25:24 +0000

Here is a great workout that really targets every muscle group in your body. It requries that you hold a light dumbbell while performing the Lunges and Bicep curls. Many people are confused on how to know if their weights are too light or too heavy. Here is a great rule of thumb If you …

Power Morning Workout

Kimf — Sun, 06 May 2012 03:00:17 +0000

Doing short burts of exercise in the morning can be the start of a great and productive day. It energizes you and allows you the opportunity to focus the bulk of the day on family, work, and friends. It is only recommended that every person gets in at least 2 hours and 30 minutes …

WOW! #2 Your Work on Weekend Challenge…

Kimf — Fri, 04 May 2012 22:44:37 +0000

Happy Friday. This weekend is a special one because tomorrow is Cinco de Mayo!!! I know many of you are going to head to your favorite mexican restaurant to celebrate. My challenge to you is to stay on top of your fitness by completing the WOW! challenges below. This week it includes nutrition and fitness …

My Personal Fitness/Health Regimen

Kimf — Wed, 02 May 2012 16:38:14 +0000

Many of you have been asking me about my own fitness regimen to get and stay in shape. I have been very reluctant to share because I want each of you to find what works for YOU. Everyone is different. In fact it took me months of following someone elses regimen only to learn that I …

Your May Fitness Calendar Has Arrived.

Kimf — Tue, 01 May 2012 13:26:46 +0000

With every new month comes a new fitness calendar, new projects in this fitness community, and new workouts for us to enjoy. This month there are loads of new things that I am working on. What I am Most proud of is Abs…solutely Sexy 4 summer digital plan that I created for you guys. It’s …

Core Strength [Pin this on Pinterest]

Kimf — Sat, 28 Apr 2012 13:38:13 +0000

Thank Goodness.. FRIDAY is here

Kimf — Fri, 27 Apr 2012 18:59:19 +0000

The weeks days really run together when you are burning calories. Right? I am sooooo….. happy that today is Friday. I usually reduce my work loads on the weekend and try to fit some fun in. This weekend I can’t seem to pull myself away. I am working so hard on the Abs…olutely Sexy for …

GET UP and MOVE

Kimf — Thu, 26 Apr 2012 18:21:46 +0000

Okay, everyone is always trying to think of ways to change their fitness regimen so that they can remain interested and not reach that dreaded exercise plateau. It is vital that you always switch up your exercises and make it very difficult for your body to “memorize” what you will do. Muscle memory might be …