Keep it Moving Fitness

A 30 Minute Full Body Workout – No Equipment Required

Kimf — Wed, 08 May 2013 22:24:47 +0000

Sometimes you need an effective workout that will tone your abs, sculpt your legs, shape your arms as well as a workout that burns lots of calories. This is the one for you. It’s straight and to the point. Take your time to make sure you are doing the exercises correctly and write down how …

YOUR MAY 2013 FITNESS CALENDAR

Kimf — Sat, 04 May 2013 20:40:14 +0000

April showers bring May Flowers. This month we launched the 45 Day ABS…olutely Sexy 4 Summer fitness plan & Cleanse. Hundreds of you wrote in to say how you love it and I am excited to see the pictures of results. If you haven’t ordered your plan yet use this calendar as a fitness guide …

Death to Emotional Eating

Kimf — Wed, 24 Apr 2013 16:52:17 +0000

It’s that moment when your palate becomes your only friend; the thing that you confide in when you need comfort after the entire world has abandoned you. You resort to the sweetness of your favorite desserts; you welcome saltiness so long as you can taste it, and your sour and bitter circumstances are suddenly …

Crack the Code of Weight Loss: The secret to successfully shedding unwanted pounds

Kimf — Sun, 14 Apr 2013 21:07:21 +0000

Eat right. I could just end this article with that simplistic two word answer to America’s obesity epidemic but that would be far too easy… and ironically so given the era of the “instant answer” that we live in today. I mean think about it, we depend on Google to finish our thought process …

THE KIMf MAXOUT WORKOUT

Kimf — Mon, 08 Apr 2013 13:33:43 +0000

Sometimes it’s so necessary to push your body to the MAX. Especially if you want to see change. The idea is to learn to keep going past the point when you want to stop and naturally, as you get stronger, that point will take longer to come. The idea of this home workout came when …

I “Undid” My Chiseled Abs

Kimf — Fri, 05 Apr 2013 19:44:28 +0000

I know, I know, I know…. You are thinking, “why in the world would ya go and do something like that.” I’ve always been one to take risks and go against grains. I get compliments every day about my abs and those compliments are followed by questions of how I got them and more importantly …

Your April 2013 Calendar is Here!

Kimf — Wed, 03 Apr 2013 12:17:50 +0000

This month we’re blooming even more amazing goods in this fitness community. With more free printable workouts and fitness videos, there will be no reason or excuse to skip a workout. The Keep Moving At Home DVD nearly sold out in one WEEK and I am excited tho so many people enjoy the 3 …

Simply Abs x 100

Kimf — Wed, 27 Mar 2013 12:59:58 +0000

When I was thinking of a good ab workout that I could do this morning I wanted to do something that didn’t involve too many exercises or too many rules. I came up with the workout below and turns out its one of the best ab workouts I’ve done. The three moves involved in this …

Minus 10 Fitness Challenge: Spring in to Action!!!

Kimf — Fri, 22 Mar 2013 00:21:25 +0000

Spring has finally arrived and I know that some of you are still shoveling snow but smile in knowing that flowers will bloom sooner than later. Throughout this year we will be doing a series of 6 week fitness challenges to help you stay on track. This is the start of our 2nd six week …

Everything Butt Abs

Kimf — Tue, 19 Mar 2013 13:10:59 +0000

Below is a workout that works your Abs and Butt. It was created with the idea that you can minimize your workout time while working those hard to target areas more effectively. This workout combines some of my favorite exercises and requires each exercise to be repeated a few times before moving to the …