Blog

Fit Test

Click HERE or the orange link above to access your fitness test.

This is just a quick way to measure your progress and act as a way to help you keep the motivation to lose weight when you get discouraged on your fitness journey.




Try some of these KIMf 30 Minute Workouts This Week .

Cardio Chaos: A No Equipment Workout Video

Cardio Chaos: A No Equipment Workout Video

This is one of my favorite cardio workouts to do in my living room at home. It gets your heart rate pumped and really helps you build cardio ...
Total Body 5 Minute Workout to Reduce Cellulite

Total Body 5 Minute Workout to Reduce Cellulite

I love doing minute drill workouts because the intervals are short and just as my body begins to fatigue and I feel like I want to stop the minute ...
A 30 Minute Full Body Workout – No Equipment Required

A 30 Minute Full Body Workout – No Equipment Required

Sometimes you need an effective workout that will tone your abs, sculpt your legs, shape your arms as well as a workout that burns lots of calories. ...
DOMINATE YOUR WORKOUTS!

DOMINATE YOUR WORKOUTS!

Here is another fun & effective workout that I did today.  I burned about 600 calories (doing interval sprints during the 20 minute run). I ...
GET BACK INTO IT: (A 30 Minute Back & Ab Workout)

GET BACK INTO IT: (A 30 Minute Back & Ab Workout)

It is true that strength training, including abdominal, chest, arm and leg exercises, paired with an adequate amount of cardiovascular training is a ...

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