14 day fitness program

14 day fitness program

“Movement is a medicine for creating change in a person’s physical, emotional, and mental states.” ~ Carol Welch

  • Are you ready to make a real change in the way you feel, the way you look, and the way you think about your body in 2014?
  • Do you want to fitness program that is broken down by steps that you can easily follow?
  • Are you sick of not knowing what to eat doing your fitness transformation?
  • Do you need a program that gets to the bottom of why all the other weight loss attempts failed?
  • Are you in need of a plan that allows you to progress based on your own individual needs
  • Are you worried about losing the excitement for exercise as the weather cools down?
  • Do you want to make sure you keep the momentum and continue seeing results for the next 3 months?
  • What if you could eliminate wasted time in the gym because you knew exactly what you needed to do?

     

  • Are you tired of doing the same old boring workout?
  • Do you want to Lose weight and have more energy?

IF YOU ARE…..


  1. Struggling with weight loss….
  2. Want to get started and just don’t know how.
  3. Tired of the weight loss gimmicks
  4. Tired of fitness and exercise plans that don’t work
  5. Wanting a new outlook on healthy living
  6. Wanting to change the way you think about healthy living and healthy being.
  7.  Looking to feel, look, be better
  8. In need of step by step instructions on what do during your workouts and what to eat
  9. Really trying to find a way to lose that annoying 5 or more pounds

…THIS IS FOR YOU

THIS PLAN IS DESIGNED TO TRAIN YOUR MIND TO CHANGE YOUR BODY.

 

This is a 14-Day Exercise, Fitness, Nutrition, & Psychological fitness that is designed to rewire your thought process about weight loss with the goal of helping you get fit, lose weight, and stay fit.  The true key to weight loss success is not developing discipline over what you eat and how active you are but  to master control of your mind. This progressive fitness & nutrition plan will help you do that. It will tackle underlying issues to why the other dozens of fitness programs you may have tried failed you.

Keep it Moving Fitness created this fun interactive program to push you to stay active without the guess work.  We want you to change the way you think so that living a healthy lifestyle will be come effortless to you.  You can take everything you learn from this program and apply the lessons to any future program or trainer you decided to try because once you master control of your mind you can conquer anything.

We want you to be excited about the way you look and feel in 2014 and for years to come.   Don’t wait another second to resolve to take control of your health. Order NOW and Start today.

order-now

ONLY $39.95

YOU WILL RECEIVE ACCESS TO MAKING HEALTHY KITCHEN MOVES IMMEDIATELY AFTER PURCHASE and You will be emailed this FOCUS 14 plan on its release date 01.14.2014)

Here’s what’s included …

  • The NEW 14- Day Fitness & Nutrition Progress Step by Step Plan.
  • 14 Easy to Follow Recipes with vegetarian options
  • 14 Daily Tasks for day to day healthy living success
  • Fitness Video/Interactive Media
  • 14 Fitness Moves to add to any fitness regimen for guaranteed change
  • 14 Mantras to  LIVE BY and say aloud each day.
  • Brand new workout and nutrition challenges each week.
  • Modification to make this plan doable for all fitness levels.
  • Progressive Tracking Fitness Test
  • SUGAR DETOX
  • Tips, inspiration and encouragement to get started.
  • A chance to win a KIMf T-shirt and DVD!!!
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 WHEN YOU ORDER YOU WILL RECEIVE A FREE COPY OF THE  MAKING KITCHEN MOVES: 14 Day Eating Plan.

YES FOR FREE!!!!

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I’ve always said that weight loss or any other fitness goals starts in your kitchen. The relationships that we have with food can make or break our success. If you’ve read any of my books or articles you know that I live off the philosophy that you really are what you eat. It’s time to start making healthy eating choices that will lift us up instead of weigh us down.

THE CHANGE STARTS WITH YOU!!!

The  Making Healthy Kitchen Moves: 14-Day Guide to Clean Eating For Weight Loss Success is an E-BOOK  that will walk you through how to eat clean step-by-step.  I use my culinary background to bring you two weeks of healthy breakfast, lunch, and dinner meals. I’ve included a bunch of snacks cocktail options too!!!

The Making Healthy Kitchen Moves: 14-Day Guide to Clean Eating For Weight Loss Success  will help you drop the pounds and fall in love with food in a new and more healthier way.

Learn everything you need to know about eating clean—from what to buy and what to avoid, to why eating clean can completely change your body from the inside out.

Discover how the choices you make in the kitchen can vastly improve your life and your body!

If you are new to Clean Eating, you will be a well-versed expert after reading this guide. You will know what to shop for and have dozens of recipes to make for every meal. If you already eat clean, this 40-page guide will provide two weeks of outlined delicious, healthy meal plans and new recipes for every meal—including snacks and dessert!

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order-now

$39.95

14 day fitness program

3D Open Book

**BUY NOW and you will receive a Free COPY of MAKING HEALTHY KITCHEN MOVES 14: DAY GUIDE TO CLEAN EATING IMMEDIATELY

 

ONLY $39.95 YOU WILL RECEIVE ACCESS TO MAKING HEALTHY KITCHEN MOVES IMMEDIATELY AFTER PURCHASE and You will be emailed this FOCUS 14 plan on its release date 01.14.2014)

Note: This is a digital download… Nothing is MAILED to you. This is an instant download you will receive a link to immediately after purchasing.

This plan is designed to help with weight loss but weight loss is not guaranteed. The clean eating plan is a way you can eat permanently and it is not a diet.

Words From Other’s Who’ve Take KIMf Clean Eating Advice

 

Thanks Kim,

These recipes are delicious!
-Katie

On Sun, Jul 14, 2013 at 7:58 AM, Keep It Moving Fitness

~KATIE

Kim,

Healthy eating has always been very difficult for me. I can’t find time to get it right and when I do have time, I have no idea what I am doing. Thank you for breaking everything down for me in a way that is “doable” I know understand so much more and I don’t feel guilty when I have that glass of wine like you.

~Khloe

Kim,

I wanted to THANK YOU for this awesome e-book! I’m finally taking my health serious and this will be perfect for when I’m home or the gym.

~Tanya

 

 

3d coverYour health is all about choices. And you can choose to have more energy, greater mental clarity and physical ability by eating healthier food.

Create, design, author and direct your healthy lifestyle—starting today.

Purchase today and you will receive a Free COPY OF MAKING HEALTHY KITCHEN MOVES 14 DAY GUIDE TO CLEAN EATING

order-now

ONLY $39.95 YOU WILL RECEIVE ACCESS TO MAKING HEALTHY KITCHEN MOVES IMMEDIATELY AFTER PURCHASE and You will be emailed this FOCUS 14 plan on its release date 01.14.2014)

 

 

14 day fitness program

KEEP LOVING. KEEP LAUGHING. KEEP MOVING

Healthfully Yours,

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Kimberly Y. Fleming
Fitness Expert, Author, Public Speaker, Lifestyle Coach, Fitness Contributor to Caloriecount.com,

VISIT WWW.IAMKIMF.COM FOR MORE ABOUT KIMBERLY

THE BONUS ITEMS ARE ONLY AVAILABLE FOR A LIMITED TIME. BE SURE TO ORDER NOW.

 Please note: This digital e-guide is not available in hardcover. There are no returns, refunds or exceptions. Know this is a small investment with big benefits to your health.