If you are signed up to my FREE Fitness Newsletter, You will recieve these workouts in your inbox as soon as they come out BUT I wanted an easy way for you to find them if you needed. Sometimes, I just want to have a workout available at my fingertips and just do it. Never mind searching the net for workouts for hours for a good workout. Who has time for that?

What I always do is write down how I did in my fitness journal with the date next to it. Later when I am searching for workouts and I don’t have a exercise class to attend or I don’t feel like leaving my house (I have lazy days), I just pull out an old workout that I did in my journal and try to beat my score. I’m competative so this is perfect for me.

Click and print (or open on your device if you are green) the workout you need and take them wherever. Remember you have to SIGN UP HERE for my free newsletter to get the new printables as soon as they come out.

UPPER BODYLOWER BODYFULL BODY & CARDIO ABS & CORE
UPPER BODYLOWER BODYFULL BODY & CARDIO ABS & CORE
  • Shape & Sculp Sexy Arms
  • HILLS...HILLS...HILLS... -
  • A New Your in the New Year -
  • fABoulous ABtastic Workout Challenge -
  • Reduce Low Back Pains
  • Take 5: A lower body circuit
  • Love Your Health (Valentines Day)
  • A MIDDLE DAY AB WORKOUT -
  • Alternating Arms
  • A Seated Leg Workout
  • Lose it with A Deck of Cards -
  • Get BACK in to it
  • Peripheral Heart Action System
  • The Ultimate Cellulite Circuit
  • Dominate It :
  • Minute Plank Drills
  • Goodbye Flabby Arms
  • Peripheral Heart Action System
  • Treadmill +Bike+Elliptical...OH MY!!!
  • Upright ABs
  • Triple Triceps
  • The Skinny Jean Workout
  • HILLS...HILLS...HILLS... -
  • Cardio Toner
  • Armed for Abs
  • CHALLENGE YOURSELF -
  • Reduce Low Back Pains
  • Cardio Toner
  • Lose Belly Fat
  • 20 Minutes To Keep Moving
  • Have A Ball
  • A Workout For Champions
  • The Tight Abs Pyramid
  • Every Fitness Second Counts
  • Armed for Abs
  • Movement Madness
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    WORKOUT CALENDARS (It’s Okay to go back and do these if you are looking for more workouts)

     

    View Past Workout Calendars By Clicking HERE

     

    Love you guys, REMEMBER MOVEMENT IS MEDICINE!

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