This WORK on Weekend (WOW!) Challenge is a fun one. It calls for you to pick one cardio move and go around the clock with it.
Each round is a total of 5 minutes so you really can get a good workout in if you do all of the cardio moves listed in the clock. Remember to post this to your pinterest, twitter, and facebook and challenge your friends to do it as well.
CLICK HERE for the pdf printable of this workout.