If you’ve ever waved someone goodbye and notice a bunch of excess fat waving with you then you would probably benefit from adding arm toning exercises to your at home workouts. This printable workout below is great for your upper body and reduce the look of flabby arms. The key to mastering this workout is to pick weights that are the right size. Normally your arms should start to fatigue after about 12 reps. If you can get to 20 reps without any difficulty, you might want to pick heavier weights. If you can’t make it to 8-12 reps then your weights might be too heavy and it’ll be more beneficial to pick lighter ones
Flabby arms are a result of little to know muscle definition in your tricep area. This workout focuses on all of the muscles in your arms and is great addition to any beginner workout to lose weight or tone. Of course, attention to your diet and what you are eating plays a major part in the success of toning your arms. You simply can’t skip eating healthy if you want long term results.
As always replenish your body after this workout with a protein shake or drink and please remember there is not magic trick to lose weight fast. It takes patience, commitment, and hard work.
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Recommendations to Reduce Flabby Arms:
- Do this 3 times per week on nonconsecutive days to lose inches on your arms
- Do this 1-2 times per week to maintain overall strength.
- I do this 2-3 times a week. Sometimes I do just the arm exercises mixed with other cardio workouts